Weight loss

[joanne-h]

cant believe how far I came top weight 15 stone now weighing 11.4 so glad ive stuck at it started end of Feb even been swimming that a big step for me, who evers starting out just don't give up doesn't happen over night ot take time but yous will get there

[Itsbab]

Fab picture and brilliant weight loss👍😊

I too can't wait to go swimming it's one of my main reasons to loose the weight and like yourself slowly getting there.

Are you aiming any lower or going to maintain now? I am told that's the hardest bit.

Best wishes enjoy the slim you! Bev

[joanne-h in reply to Itsbab]

I want to lose lose 4 more pound, but am doing it slowly because like u say it maintaining it am trying to balance now but that's when I will need help, and good luck to u am sure you will be swimming soon

[Hidden]

Congratulations on your loss - I'd love to have the confidence to get in the pool, it makes me feel sad as I feel my daughter is missing out it's definitely a great motivator for me! I'll get there though

[joanne-h in reply to Hidden]

thank you, keep at it and you will get there good luck

[Caz28]

Well done! Nearly 4 stone in a few months! Nice photo and good you are enjoying swimming 😊

[joanne-h in reply to Caz28]

thank u

[IndigoBlue61]

Very well done joanne-h 😊 That's an excellent weight loss 😊 How have you done it? Are you following the 12week plan? Also, are you going to ask for a badge? Are you at goal? You can't have far, you look gorgeous ❤️

[joanne-h in reply to IndigoBlue61]

another four pounds then all be at my goal, yeah I followed the plan then just kept it up, just walking instead of bus, and just keeping active and thank you

[IndigoBlue61 in reply to joanne-h]

That's excellent 😊 Really well Done! 😊🎉🎈👏😊

[Hidden]

That's fantastic well done ,you look great

[nteapea]

Congratulations. An incredible achievement. 👍

[joanne-h in reply to nteapea]

thank you

[slimpickings 2 stone]

A really motivating post that shows that it can be done. Thank you for sharing your success and you look amazing. Xx

[joanne-h in reply to slimpickings]

thank you

[Cockneyblue 2lbs Restart Jan 2024]

You look amazing Joanne-h, well done. You are an inspiration to us. Thank you for sharing with us. Hope you have a nice weekend.

👏👏👏

[LessToLose 4lbs Restart April 2024]

Yay - well done, you look gorgeous!

[elliebath Maintainer]

Great achievement , well done. Dont be afraid of maintenance it is perfectly achievable if you keep an eye on things. Increase calories slowly, say 100 cals at a time until you get to a level where your weight stays more or less consistent for 3 months at least. ( I keep mine within a 0-4 lbs range)

Then if you wish,you can stop logging your calories and rely on what you've learned /visual portion size etc, but do weigh yourself once a week so that you can tackle any rogue pounds. This works fine for some but not everyone. Ive been maintaining for sixteen months but I admit I still do a rough calorie count most days even if only in my head. Each to his own.

Well done so far ☺

[joanne-h in reply to elliebath]

thank you, thanks for the advice all give it a try

[realslim]

Well done swimming is a lovel life long sport x

[shadowboxer]

You look great, well done.

[tidirhin2548 10 kg Restart April 2024]

That's brilliant, enjoy the new slim body !

[YellowRose55]

Well done with losing so much weight. Keep up the excellent work your doing great. Have a good weekend.

[Latinia]

What an inspiring story. Thank you for sharing with us. Sheila

[mustdo]

Well done joanne. I really hope I'll be able to stick at it this time. I would be over the moon if I lose what you have in about 6 months. You are a great inspiration.

[catsrus]

That is so good. You look lovely.

[joanne-h]

thank you 😊

[Zest Healthy BMI]

Hi again Joanne,

I know I've already Congratulated you on your lovely new shiny 4 stone weight loss badge, but I just saw your post here, and I wanted to say how wonderful you look! Slim and beautiful.

Have a great weekend.

Lowcal

[joanne-h]

thank you very much, and u have a great weekend too 😊

[albinohedgehog]

Well done very inspiring! 😊

[joanne-h]

thank you