I've been struggling the last three weeks, so decided it's time to start making a daily pledge. Sometimes it helps to really just take it a day at a time. I'm so pleased just to have stuck to my calorie allowance today, it's reminded me that small steps are easier to take and still get you where you're going 😀
Please feel free to join me in doing so and we can cheer each other on!
Tomorrow, and only tomorrow, I pledge to:
- eat fewer than 1600 kcals
- unload my car (lots of stairs and boxes = exercise!)
I agree, daily pledges are good. However.....I'm going out to celebrate a friends birthday tomorrow night-to an Italian restaurant! so, I pledge to make the healthiest choices I can !
I'm going to pledge not to eat anything after my dinner I.e no nighttime snacking!
• in reply to
Ooo that's a tough one! I find I am super hungry when I get back from work, so I have to build in something sensible to eat, then a later dinner - hubby is not keen on an early dinner - then I do OK.
Good luck with your pledge today! Let us know how you get on 😀
• in reply to
Mmmm wasn't very successful!! My defense is I have been poorly so ended up comfort eating last night
Going to try tonight. Got to keep trying until I do it
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