Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,754 members • 61,044 posts

All posts for April 2016

Cake free!!!

Two things to celebrate with you..... 1) I walked into the staffroom at school and someone had left a really huge, delicious looking sponge cream on the side...

Two things to celebrate with you..... 1) I walked into the staffroom at school a...

Seuzan

•8 years ago

2 Replies

Cut out carbs & seen a result

NHS buddies, I decided to cut out carbs to see if that helped me, I was just staying the same or gaining over the weekend, weigh in this morning & lost...

NHS buddies, I decided to cut out carbs to see if that helped me, I was just sta...

June1965

•8 years ago

16 Replies

Friday weigh in.

Last week 12.7st, this week 12.5st so pleased to be going down on the scales. It's been a good week this week and got back into healthy eating very easily. I...

Last week 12.7st, this week 12.5st so pleased to be going down on the scales. It...

Hidden

•8 years ago

6 Replies

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Weekend eating

How does everyone find the weekends eating and staying on track this will be my first weekend and I'm so nervous lol

How does everyone find the weekends eating and staying on track this will be my ...

csharman81

•8 years ago

11 Replies

Day 4 all is well

Been here many time in total lost 5 stone. Turned my life around thanks to the help from this plain now just one stone to go. So the last 4 day have been good....

Been here many time in total lost 5 stone. Turned my life around thanks to the h...

gareth0073

7lbs•8 years ago

5 Replies

Need to keep motivated

Need to keep on the straight and narrow|(old fashion saying)...going on a special holiday in 6 weeks, need to feel good and looking good for me equals being...

Need to keep on the straight and narrow|(old fashion saying)...going on a specia...

miamia

•8 years ago

4 Replies

Amazing days

Hi Everyone, Day 3 of now sweets, chocolate, cake or biscuits. Bought chocs and bisc for hubby, dished outna cream cake for hubby and my Uncle none for me...

Hi Everyone, Day 3 of now sweets, chocolate, cake or biscuits. Bought chocs an...

Gottodothis

•8 years ago

11 Replies

Evening walk view

Got up earlier than usual tonight to make sure I got a walk in before I went to work - done 3500 steps... 3500 steps more than I'd usually do :D

Got up earlier than usual tonight to make sure I got a walk in before I went to ...

jen_d

•8 years ago

6 Replies

Success

Hi all...I've had my light bulb moment...it's all in the mind set I've realised...clear mind and focus...I've replaced all carbs with lentils, pearl barley and...

Hi all...I've had my light bulb moment...it's all in the mind set I've realised....

Will_power

•8 years ago

10 Replies

Boo

Over weight and in pain

Boodog

•8 years ago

3 Replies

Bread

I really like nice bread especially multigrain/seeded. When I am on a diet I prefer to eat 'proper' bread and have less of it rather than have lower calorie...

I really like nice bread especially multigrain/seeded. When I am on a diet I pre...

Caz28

•8 years ago

11 Replies

Feeling good :=)

Been really good with doing more exercise. Walking alot more, doing some weights and hoping to go swimming more soon. Hope the weight will fall off, lol x

Been really good with doing more exercise. Walking alot more, doing some weights...

Hidden

•8 years ago

3 Replies

One stone lost in 5-6weeks

Again sharing positive results. I've been getting lighter and lighter every dday. Had to buy new clothes beacuse those I used to wear are to loose now. My body...

Again sharing positive results. I've been getting lighter and lighter every dday...

teresina08

•8 years ago

5 Replies

Feeling better but lacking in exercise!

I only started the 12 week plan this week but I started my 'health kick' a few weeks back and today is two weeks since I had any fizzy drinks. I used to drink...

I only started the 12 week plan this week but I started my 'health kick' a few w...

Hidden

•8 years ago

7 Replies

Good surprise

Hi well after preparing all my meals ahead of time for work and the walk yesterday Iunchtime, I actually slept well and felt good in work with surprisingly...

Hi well after preparing all my meals ahead of time for work and the walk yesterd...

jen_d

•8 years ago

3 Replies

Get over ur pride

Originally I was gonna wait till got bk down to weight I was before so that I can carry on where left of but that's just disheartening so time get over my...

Originally I was gonna wait till got bk down to weight I was before so that I ca...

Emma-and

•8 years ago

1 Reply

Week 1 of the plan and already feeling the difference.

I started the plan on Tuesday morning and already I am feeling so much better. I have had a great start and managed to keep myself away from all the fizzy...

I started the plan on Tuesday morning and already I am feeling so much better. I...

gem21

•8 years ago

2 Replies

Hairy Dieters book

Just digging out the hairy dieters books again now I'm back on the wagon, and just want to recommend them! It's lovely food, calorie counted for you and has no...

Just digging out the hairy dieters books again now I'm back on the wagon, and ju...

mrsmidwife

•8 years ago

2 Replies

Day 2

Just wanted to say thank you to everyone for getting me through day 1 and all the advice for what's best to eat for breakfast decided on 2 slices of brown...

Just wanted to say thank you to everyone for getting me through day 1 and all th...

csharman81

•8 years ago

4 Replies

Wanting to lose 2 stone

Hi all I am 30 year old female currently 14 stone which is the heaviest I've ever been I am 5 ft 7 ideally I'd like to loose 2 stone. I am going to.start the...

Hi all I am 30 year old female currently 14 stone which is the heaviest I've eve...

Lumpnbump

•8 years ago

6 Replies

Exercise Boost

So yesterday after gaining on the Monday weigh in, I decided to have an early tea at work, and then get to the gym. I've never been very good at running, or...

So yesterday after gaining on the Monday weigh in, I decided to have an early te...

Rose-A

•8 years ago

9 Replies

Hi in new 😄

Hey guys just thought I would to introduce myself. I've just joined and as you all seam like a nice friendly bunch it would be nice to get to know you 😄 I've...

Hey guys just thought I would to introduce myself. I've just joined and as you ...

angel4031

•8 years ago

27 Replies

Another new start

Hi all I'm at my heaviest, really fed up,with painful stiff joints añd all the other problems that go with hears of being obese. yo-yo dieting ,got my mojo...

Hi all I'm at my heaviest, really fed up,with painful stiff joints añd all the o...

Janecad

1 stone•8 years ago

6 Replies

Never too old to keep fit!

Have just spent a couple of days with my trim 84 year old mother and her slim childhood friend also 84. We took them walking, all kitted out properly in...

Have just spent a couple of days with my trim 84 year old mother and her slim ch...

DartmoorDumpling

Restart Feb 2024•8 years ago

17 Replies

Newbie: Loosing weight when BMI already 'normal'

Hi all Was just wondering if anyone had any tips for loosing weight and avoiding a weight plateau when you are already classed as a 'healthy' weight. I have...

Hi all Was just wondering if anyone had any tips for loosing weight and avoiding...

mrsmidwife

•8 years ago

16 Replies

Stepping up a gear!

OK, I've convinced my best friend to join me so we can do this journey together. I'm already feeling more motivated. I'm putting more changes in place. I've...

OK, I've convinced my best friend to join me so we can do this journey together....

O2BForeverfit

•8 years ago

2 Replies

NEED TO GET STARTED

I really need a food plan as exercises is only done sitting down and walking with a walker for short episodes as my hips are arthritic and have had herniated...

I really need a food plan as exercises is only done sitting down and walking wit...

goodtimes

•8 years ago

6 Replies

So this me......

Thanks everybody for all the lovely comments on me becoming Overweight and not Obese any longer. I have not as yet introduced myself properly so here goes.We...

Thanks everybody for all the lovely comments on me becoming Overweight and not O...

Mammou

•8 years ago

2 Replies

Calorie Limits

Ok so I put my height and weight into the Bmi calculator on the nhs website and it said I could have 1700 calories per day to lose weight. I downloaded an app...

Ok so I put my height and weight into the Bmi calculator on the nhs website and ...

VikMattz

•8 years ago

4 Replies

Newbie

Hey, I'm new on this forum. I currently weigh in at 11st 2lb and I'm would like to be 9st 8lb. I'm hoping that making this public will help to motivate me.

Hey, I'm new on this forum. I currently weigh in at 11st 2lb and I'm would like ...

M_V_B

•8 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2016

Cake free!!!

Cut out carbs & seen a result

Friday weigh in.

Weekend eating

Day 4 all is well

Need to keep motivated

Amazing days

Evening walk view

Success

Boo

Bread

Feeling good :=)

One stone lost in 5-6weeks

Feeling better but lacking in exercise!

Good surprise

Get over ur pride

Week 1 of the plan and already feeling the difference.

Hairy Dieters book

Day 2

Wanting to lose 2 stone

Exercise Boost

Hi in new 😄

Another new start

Never too old to keep fit!

Newbie: Loosing weight when BMI already 'normal'

Stepping up a gear!

NEED TO GET STARTED

So this me......

Calorie Limits

Newbie

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