Friday weigh in.

Last week 12.7st, this week 12.5st so pleased to be going down on the scales. It's been a good week this week and got back into healthy eating very easily. I hope it continues. Hoping to continue with a loss next week. I hope everyone else's week is going well ☺ 

[June1965]

Way to go !!! 👍👍👍👍👍👍 nice feeling isn't it......10 Weight Loss Tips to Make Things Easier (and Faster)

Here are 10 more tips to lose weight even faster:

1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (19, 20, 21).

2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight (22, 23).

3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (24).

4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.

5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (25, 26, 27).

6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11% (28, 29, 30).

7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.

8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones (31, 32, 33).

9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works (34).

10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (35, 36).

Even more tips here: 30 Easy Ways to Lose Weight Naturally (Backed by Science). Bottom Line: It is most important to stick to the three rules, but there are a few other

[Hidden in reply to June1965]

Lovely, thank you ☺

[IndigoBlue61 in reply to June1965]

Like this philosophy 😊 

[Hidden in reply to IndigoBlue61]

Thank you ☺ 

[Hidden]

Hi Juliet,

Great result, so happy you are back in the groove and had a good week.

I've stayed the same but ok with that, going on holiday this weekend so hope I've stayed the same on my return !

Enjoy your week

😇

[Hidden in reply to Hidden]

Well done for maintaining and thank you for your support. Have a lovely hols and try not to worry too much about weight. I always think when on holiday and fun. The last couple of holidays my body has not felt like over indulging and if I eat/drink too much I don't sleep as well and feel rubbish so then avoid. Still it's good to take a break. Enjoy ☺