Exercise Boost

[Rose-A]

So yesterday after gaining on the Monday weigh in, I decided to have an early tea at work, and then get to the gym. I've never been very good at running, or even vaguely enjoyed it, but I decided whether I ran/walked/crawled I was going to do 5K on the treadmill. 

I started off alright, and then very quickly wanted to die, so ended up powerwalking the majority of it - but I did it!

I finished off with a bit of boxing practice which I haven't done in a while, so feeling a lot better about the rest of this week!

[IndigoBlue61]

Whoop! 😊 Well done you! That's a long walk for your first time 😊 You do feel so much better after exercise don't you? Great to hear 😊

[Rose-A in reply to IndigoBlue61]

Yea felt that if I can walk it, then I will be able to jog it at some point, then when I can jog it, I will be able to run it!

[IndigoBlue61 in reply to Rose-A]

Great plan 😊 Good luck 😊

[Hidden]

Well done!!! ☺

[Rose-A in reply to Hidden]

Thank you very much!

[moreless Administrator 7 stone]

Wow Rose, you really went for it! Fingers crossed you're rewarded on the scales on monday,

Keep up the great work!

[Rose-A in reply to moreless]

I hope so, fingers crossed! My arms and legs are so sore today though!

[moreless Administrator 7 stone in reply to Rose-A]

I'm not at all surprised, but what do they say? No pain, no gain!

[Rose-A in reply to moreless]

Exactly! Plus if I keep it up it will only get better!