Good surprise

[jen_d]

Hi well after preparing all my meals ahead of time for work and the walk yesterday Iunchtime, I actually slept well and felt good in work with surprisingly more energy than normal - until the 4am slump, but a bit of fruit and a handful of nuts and a few strong words to myself soon sorted that out.The surprising thing was my pedometer read just under 12000 steps by the time I crawled into bed at 10 this morning  

Usual food at work- sandwich, chocolate bar or pack, fizzy pop  

Last night's food at work - homemade Broccoli soup, small chicken salad, fruit and a mix of nuts and seeds  

[moreless Administrator 7 stone]

Yaaaaay you! Cracked it!

Keep up the great work!

[Hidden]

Great going! *clap clap*!!

[Gonti 10 kg]

Hi Jen-d, fantastic strong words and great menu. Score up a good day ! Am really glad.👍