Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,044 members•61,284 posts

All posts for April 2016

Oh what a horrid week

Hi Everyone, This has been a horrid week or should I say part last week into this. My Uncle was diagnosed with first stage diementia lucky there are enough of...

Hi Everyone, This has been a horrid week or should I say part last week into thi...

Gottodothis

•9 years ago

5 Replies

Fussy eater needs serious help to loose weight

ok so for a while ive tried to stop eating unhealthy foods but cause i dont eat salad or much vegtables it doesnt really work for me. i have found a basic diet...

ok so for a while ive tried to stop eating unhealthy foods but cause i dont eat ...

ldtwin

•9 years ago

6 Replies

Weigh in

Sorry I missed yesterday weigh in . I have lost another pound and 2 cms off my waist happy days :-)

Sorry I missed yesterday weigh in . I have lost another pound and 2 cms off my w...

Springy40

•9 years ago

5 Replies

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What's the most effective way of losing weight without getting saggy skin?

Please share your advice and tips!

justaghost

•9 years ago

5 Replies

Bad and good

Well didn't get up until 10 so missed breakfast as I had to get hubby to work. Then done shopping but the good things was I managed to avoid all the 'naughty...

Well didn't get up until 10 so missed breakfast as I had to get hubby to work. T...

jen_d

•9 years ago

2 Replies

Just Joined a Gym - lol 😷😷😷

In an effort to up my kms for the 20,000 leagues challenge & reduce my inches for the say yes to the dress challenge I have just joined a gym 😷 Ok, now we've...

In an effort to up my kms for the 20,000 leagues challenge & reduce my inches fo...

sueper

•9 years ago

31 Replies

Will a notice a stone differance

Hi there . I am a 22 year old female . My height it 5,6 and weight 11.11 . I have six weeks to loose a stone for my holiday . Is a stone a noticeable...

Hi there . I am a 22 year old female . My height it 5,6 and weight 11.11 . I...

frankishandy

•9 years ago

10 Replies

Newbie

Hi i added myself last week but something went wrong and here I am again. Looking to loose around 5 stone and have been struggling the last 15 years with yo yo...

Hi i added myself last week but something went wrong and here I am again. Lookin...

animalmad13

•9 years ago

5 Replies

0% Greek Yoghurt

I can't remember who suggested this but thank you, I never realised it was double the protein of normal yoghurt. I had it on my overnight oats this morning and...

I can't remember who suggested this but thank you, I never realised it was doubl...

Hidden

•9 years ago

10 Replies

Fat Chance by Dr R Lustig

Thank you to Penel for suggesting this book, very interesting read. Firstly, it confirms that I am following the right eating plan 😊 Real food, ie mostly...

Thank you to Penel for suggesting this book, very interesting read. Firstly, i...

IndigoBlue61

•9 years ago

14 Replies

Am ready now!

Even though I joined this group about 8 weeks ago, i have always consoled myself about how i was still in good shape, and i didn't need to do as much as...

Even though I joined this group about 8 weeks ago, i have always consoled myself...

Peju

•9 years ago

4 Replies

How do people manage 10,000 steps a day?

Since getting a fit bit, I have only managed to hit 10,000 steps twice - once on a 4 mile walk and today after a brisk 20min walk at lunch and 2 hours of...

Since getting a fit bit, I have only managed to hit 10,000 steps twice - once on...

Cooper27

•9 years ago

40 Replies

Not even had my first weigh in...

Not even had my first weigh in yet and I've been so naughty today, back on track tomorrow though ☹️

Not even had my first weigh in yet and I've been so naughty today, back on track...

csharman81

•9 years ago

5 Replies

A big thank You!

Thanks to everyone who has cheered me up this eve, no more stupid nibbles, just a warm cuddly cat and a hot drink! Being on here makes me feel less annoyed,...

Thanks to everyone who has cheered me up this eve, no more stupid nibbles, just ...

Diana

•9 years ago

2 Replies

Newbie

Hi! I need take control of my body again - I have chronic fatigue which means I struggle to exercise (but have started weekly ice skating lessons). I work...

Hi! I need take control of my body again - I have chronic fatigue which means I ...

MissBearFace

•9 years ago

14 Replies

Week 14

This week: weight change -0.25lbs waist change -1" 1920cal/day, 57min activity/day Hardly any weight change, but not surprising after last week's -5.5lb. Also...

This week: weight change -0.25lbs waist change -1" 1920cal/day, 57min activity/d...

Hidden

•9 years ago

6 Replies

BETTER DAY

Well had a better day today despite having a cheese sandwhich at lunch time in local coffee shop which was a bit heavy on the cheese . However feeling positive...

Well had a better day today despite having a cheese sandwhich at lunch time in l...

dish70

•9 years ago

1 Reply

Starting over....again!

I followed the 12 week plan last year and lost around a stone. Then Christmas happened, the a holiday, then Easter and I'm back to square one (and more) and I...

I followed the 12 week plan last year and lost around a stone. Then Christmas ha...

Emjkitty

•9 years ago

7 Replies

Gain in week 3

I gained this week, but i think this is natural due to it being my TOM week. Not going to let it get to me and fresh start today.

I gained this week, but i think this is natural due to it being my TOM week. No...

Kimmm-xa

•9 years ago

6 Replies

Day 1

Day 1 Having lost 2 1/2 stone last year (1 stone of that having crept back on) I'm determined to lose the remainig 2 stone 11lbs before Christmas. I have my...

Day 1 Having lost 2 1/2 stone last year (1 stone of that having crept back on) ...

BobbaBean

•9 years ago

1 Reply

Week 4 - and I've lost a little bit more :)

Ok, I had a slow week this week ... busy at work, hum drum at home, so I wasn't as 'disciplined' as I should be. Hands up, I picked when bored and sometimes...

Ok, I had a slow week this week ... busy at work, hum drum at home, so I wasn't ...

suecblue

•9 years ago

4 Replies

Start of Week 30 … Doing OK

I am still struggling around a certain stone barrier. I am not gaining weight, nor losing any more and have been at this particular weight now for several...

I am still struggling around a certain stone barrier. I am not gaining weight, ...

Johnny-One

Visitor•9 years ago

4 Replies

Please Join Us for a Monday Group Weigh-in (25th April 2016) Afternoon/evening Session.

Hi Everyone, I am posting the afternoon a little early as I am off to Zumba and have to walk as I am in the midst of a fit bit challenge the morning post...

Hi Everyone, I am posting the afternoon a little early as I am off to Zumba and...

Prin

•9 years ago

205 Replies

Week 4. Reality 👍🏼

Well, this week has been filled with cravings and temptations. I have a couple of birthdays today that I had to make cupcakes for last night. I deserve a medal...

Well, this week has been filled with cravings and temptations. I have a couple o...

NotSoTiny

•9 years ago

5 Replies

First week - Result!

Completed week 1 of the NHS 12 week plan. I've enjoyed planning, shopping for, and cooking healthy, nutritious low calorie meals, and eating them of course....

Completed week 1 of the NHS 12 week plan. I've enjoyed planning, shopping for, ...

Caz28

•9 years ago

12 Replies

Still a loss

Well I went out at the weekend and stuck to vodka and Diet Coke or vodka and fruit juices. Dreading the scales today but I've still lost 1lb! Thinking of...

Well I went out at the weekend and stuck to vodka and Diet Coke or vodka and fru...

angel4031

•9 years ago

2 Replies

Week 3

Week 3 was a pretty intense workout week for me. Two days filled with double work outs and intense HIIT training. I am down 2.6lbs and overall 6.2lbs. Almost...

Week 3 was a pretty intense workout week for me. Two days filled with double wor...

Hidden

•9 years ago

2 Replies

Looking for my lost determination!

I'm quite surprised to find myself here, as I've always had a fairly stable weight (outside of pregnancies and child birth), but after I stopped breastfeeding...

I'm quite surprised to find myself here, as I've always had a fairly stable weig...

Rozee

•9 years ago

8 Replies

Sunday Breakfast

Good morning all, Its been a hectic weekend for me but managed to do my Saturday weigh in. This week I have lost 1.4 pounds. So still losing and I think now if...

Good morning all, Its been a hectic weekend for me but managed to do my Saturday...

fruitspangle

•9 years ago

3 Replies

@becka89

Morning, lost 1lb this week, only 2 1/2lbs to lose and that's my first stone gone! Making a big effort to get there for my birthday 1st June. Hope all is going...

Morning, lost 1lb this week, only 2 1/2lbs to lose and that's my first stone gon...

Bingbong10429

•9 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2016

Oh what a horrid week

Fussy eater needs serious help to loose weight

Weigh in

What's the most effective way of losing weight without getting saggy skin?

Bad and good

Just Joined a Gym - lol 😷😷😷

Will a notice a stone differance

Newbie

0% Greek Yoghurt

Fat Chance by Dr R Lustig

Am ready now!

How do people manage 10,000 steps a day?

Not even had my first weigh in...

A big thank You!

Newbie

Week 14

BETTER DAY

Starting over....again!

Gain in week 3

Day 1

Week 4 - and I've lost a little bit more :)

Start of Week 30 … Doing OK

Please Join Us for a Monday Group Weigh-in (25th April 2016) Afternoon/evening Session.

Week 4. Reality 👍🏼

First week - Result!

Still a loss

Week 3

Looking for my lost determination!

Sunday Breakfast

@becka89

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