Please share your advice and tips!
What's the most effective way of losin... - Weight Loss Support
What's the most effective way of losing weight without getting saggy skin?
I agree with Concerned justaghost and the older you are, the less likely you'll prevent sagging. Sorry not to be able to give you better news
Depends on lots of things. But best advice seems to be to drink lots of water, make sure you're getting all essential vitamins etc, and lose the weight slowly and sustainably. I would also recommend incorporating strength exercises 😊
Hello justaghost
I was advised to moisturise 😊 I use a spray oil but I have quite dry skin 😕 Feels odd to be 'cherishing' my body in this way! Lol 😊
Good luck 😊
Loosing weight gradually along side exercise.
Exercise - especially weight training and toning exercises. I don't actually think that what you put on the outside makes any difference but toning your muscles definitely does.