What's the most effective way of losin... - Weight Loss Support

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What's the most effective way of losing weight without getting saggy skin?

justaghost profile image
5 Replies

Please share your advice and tips!

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justaghost profile image
justaghost
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moreless profile image
morelessAdministratorSS Supercook7 stone

I agree with Concerned justaghost and the older you are, the less likely you'll prevent sagging. Sorry not to be able to give you better news :)

Depends on lots of things. But best advice seems to be to drink lots of water, make sure you're getting all essential vitamins etc, and lose the weight slowly and sustainably. I would also recommend incorporating strength exercises 😊

IndigoBlue61 profile image
IndigoBlue61

Hello justaghost  

I was advised to moisturise 😊 I use a spray oil but I have quite dry skin 😕 Feels odd to be 'cherishing' my body in this way! Lol 😊 

Good luck 😊

Annie3 profile image
Annie3

Loosing weight gradually along side exercise.

Cristalmundo profile image
Cristalmundo

Exercise - especially weight training and toning exercises. I don't actually think that what you put on the outside makes any difference but toning your muscles definitely does.

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