Completed week 1 of the NHS 12 week plan. I've enjoyed planning, shopping for, and cooking healthy, nutritious low calorie meals, and eating them of course. Stayed within my 1400 calorie allowance and walked a total of 425 minutes. And..... tadah......I've lost 4lb.... really pleased 😊
First week - Result!: Completed week... - Weight Loss Support
First week - Result!
Written by
Caz28
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12 Replies
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That's awesome Caz, well done. I'm sure you're feeling rightly chuffed! Keep at it girl! X
Well done!
LessToLose4lbsRestart April 2024
A 4lb loss while enjoying beautiful home-cooked foods sounds like a win-win to me! Well done and keep up the good work!
Brilliant😉👍
well done
Whoop whoop 😊 Very well done 😊
Wow, well done. I am on day two and am trying hard not to go near the biscuit tin at work. Thankfully no temptations at home. You must be so pleased with your weight loss. Makes it all worthwhile.
thanks! and good luck to you!
Amazing well done. I can only hope my hard work will pay off with such a large number in my first week!
Thank you for being my first follower I look forward to sharing our successes and my trousers fitting more comfortably!
😊 me too!
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