Not even had my first weigh in...

[csharman81]

Not even had my first weigh in yet and I've been so naughty today, back on track tomorrow though ☹️

[Claire2stone]

Just try and have a better day tomorrow 😀 it's so hard to break old habits but start a fresh tomorrow and you'll feel so much more positive.

Good luck.

Claire x 

[ScarletMissCharlotte]

Today is a new day. Forget about yesterday. Everyone has to start somewhere

[natalie-jade]

Don't be so down on yourself. You've made the decision to make changes, which is pretty tough in itself. The number of times I said I was going to be strict with my eating, or exercise 3 times a week and then didn't manage it and felt bad about myself. Today is a new day and a new opportunity to work towards what you want. We all have bad days, it's how you react to those bad days that really matter  

[csharman81]

Thank you every one like you say today is a new day, even when I weigh in tomorrow I can feel I've lost the inches so I know it's working and I can do it 😀

[holiday100]

Don't be hard on yourself it's all new to you yet just put that behind you and carry on with the heathy eating.Good luck.