Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for March 2016

Track team quit or not??

I don't really post things like this and I am sorta new to the forum thing so bear with me... Recently I have joined the track team in my college and I want to...

I don't really post things like this and I am sorta new to the forum thing so be...

Madison66

•8 years ago

8 Replies

Updates relating to updated Eatwell Guide (Public Health England) and recent articles in a couple of newspapers.

Hi everyone, I thought you might be interested to see some updates that are currently in the media regarding the news that the Eatwell Guide has been...

Hi everyone, I thought you might be interested to see some updates that are cur...

Zest

Healthy BMI•8 years ago

21 Replies

always starving

Hi guys, my name is Teresa and I'm 26. I began this diet on Monday. I've beeen trying loosing weight since I was 13 but I never succeeded. My IBM is 28,9 which...

Hi guys, my name is Teresa and I'm 26. I began this diet on Monday. I've beeen t...

teresina08

•8 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Patsie

I guess I've been lucky I've never had a problem with weight but over the last few years my weight has gone up, and at the moment I'm piling the weight on. I'm...

I guess I've been lucky I've never had a problem with weight but over the last f...

Patsie10

•8 years ago

3 Replies

Fruit and Vegetable daily allowance

How many people eat more than the daily reccommended allowance of fruit and veg in a day. Me breakfast consists of dried cranberries, sultana's, blueberries....

How many people eat more than the daily reccommended allowance of fruit and veg ...

Gottodothis

•8 years ago

8 Replies

Bloated- Eve prim & Starflower

NHS buddies, Any feed back on eve prim and starflower making you feel bloated ? I take both & feel very bloated.....

NHS buddies, Any feed back on eve prim and starflower making you feel bloated ? ...

June1965

•8 years ago

22 Replies

Yay noodles are back on the menu

I love noodles and rice but when I started keeping track I was shocked to see how much carbs, fats etc esp noodles contained, off the menu noodles went. After...

I love noodles and rice but when I started keeping track I was shocked to see ho...

Gottodothis

•8 years ago

8 Replies

loss of willpower

2 vanessa whirls the other evening.. popcorn last night husband keeps offering me food, keep adding stuff to my already written meal plan :/ need willpower...

2 vanessa whirls the other evening.. popcorn last night husband keeps offering m...

Hidden

•8 years ago

9 Replies

Start over ! 😂😅

I Have totally lost direction & can not Buck my ideas up !!!! What to do ? Any one else stuck in a complete RUT !!!!!

I Have totally lost direction & can not Buck my ideas up !!!! What to do ? Any ...

June1965

•8 years ago

9 Replies

Feeling v guilty

This week I have been weighing myself, I have been doing 20 mins Jillian Michael beginner shred 4 days this week so far. I am still not losing anything. Then I...

This week I have been weighing myself, I have been doing 20 mins Jillian Michael...

Adheela

•8 years ago

7 Replies

Hungry like a wolf 🐺 !!

Hi everyone, Hope you are all ok 😃 Weigh in today and have stayed the same, and that's ok. I've have a bit of a battle this week, I have felt constantly...

Hi everyone, Hope you are all ok 😃 Weigh in today and have stayed the same, a...

Hidden

•8 years ago

11 Replies

10 days in Calorie Counting

So I am writing this for my own motivation really. I started Calorie Counting & joined this forum 10 days ago after years of Weight Watchers and more recently...

So I am writing this for my own motivation really. I started Calorie Counting &...

DownwardSpiral

•8 years ago

11 Replies

Being bold

I saw my elder som yesterday for lunch, I finally asked him not to buy me chocs for birthdays and Christmas, I won't miss them! It just has seen rude to say no...

I saw my elder som yesterday for lunch, I finally asked him not to buy me chocs ...

Diana

•8 years ago

5 Replies

Try this trick, l lost 3kg yesterday

I took my scales off the bath mat and put them directly on the tiled floor. I instantly lost 3kg.

I took my scales off the bath mat and put them directly on the tiled floor. I in...

RodeoJoe

•8 years ago

6 Replies

No Friday weigh in...

Having had a week of birthday celebrations (not mine) and dinners out I am not going to weigh in today. I have been a little disheartened lately so feel the...

Having had a week of birthday celebrations (not mine) and dinners out I am not g...

Hidden

•8 years ago

4 Replies

Belated hello

Hi. I joined the forum some time ago but have only just got round to introducing myself. I'm Sue, I'm 61 & I retired from work 4 years ago 😊. I'm very...

Hi. I joined the forum some time ago but have only just got round to introducing...

Suzie54

•8 years ago

14 Replies

GP appointments

Hey guys, I was sent home from work on Monday this week, rang the GP and couldn't get me in for 2 weeks, managed to get to see the GP on wednesday and he...

Hey guys, I was sent home from work on Monday this week, rang the GP and couldn...

mascotty02

2023 July•8 years ago

7 Replies

Brown soda bread as requested

This is an irish recipe for soda bread. There is no sugar and no oil. If you use all white flour, 1/2 tsp breadsoda (bicarbonate of soda is enough; for a...

This is an irish recipe for soda bread. There is no sugar and no oil. If you use...

Hidden

•8 years ago

1 Reply

Back again

I have been away for some time,I have gained back the weight i lost as I seem to lose my motivation and am definately a emotional eater,I eat quite healthy and...

I have been away for some time,I have gained back the weight i lost as I seem to...

Scrit1

Restart Feb 2024•8 years ago

11 Replies

Newbie here 😊

Hi everyone! I've joined now because I really need to lose 5 to 5 and a half stone between now and my 50th birthday June 2017 as I don't want to be fat and...

Hi everyone! I've joined now because I really need to lose 5 to 5 and a half st...

Kirsten1967

•8 years ago

11 Replies

Wow! What a calorie count.

I normally have porridge with honey followed by a slice of my home made bread for breakfast. That comes in at a modest 235 calories ,and is still very...

I normally have porridge with honey followed by a slice of my home made bread fo...

Hidden

•8 years ago

9 Replies

my name is jean my nickname as such is tilly.

I am 79 years old suffering from copd for about 19years . I am a widow of 28 years now and I live on my own. I am trying to get my weight down but have...

I am 79 years old suffering from copd for about 19years . I am a widow of 28 ye...

tillyjean

•8 years ago

5 Replies

Help need to lose 10 lbs!

I'm due to have a gastric bypass but need to lose 10lbs in a month help! I don't know if I can do this x

I'm due to have a gastric bypass but need to lose 10lbs in a month help! I don't...

Sarahemma40

•8 years ago

5 Replies

Hairy Bikers/dieters recipe recommendation

Hi everyone, On the recommendation of a friend I made the Hairy Bikers chicken jalfrezi for dinner last night, it was delicious!! 279 calories for a portion,...

Hi everyone, On the recommendation of a friend I made the Hairy Bikers chicken j...

fussybird

•8 years ago

6 Replies

End of week 9 total loss 24lbs!

Good morning everyone. Today marks the end of week 9 on the plan and I have now lost 24lbs! Also lost inches, 4 inches off my chest, 4 inches from the waist...

Good morning everyone. Today marks the end of week 9 on the plan and I have now...

kantara71

•8 years ago

15 Replies

Exercise type?

If you do aquarobics, is that classed as a strengthening exercise or a cardio work out. Resistance caused by the water in my mind would be strengthening, but...

If you do aquarobics, is that classed as a strengthening exercise or a cardio wo...

Redx1995

•8 years ago

5 Replies

Week 2

This is me on my 2nd week. I lost 1.5lb on my first week, which is good considering I have thyroid problems. I have been going on the tread mill and have...

This is me on my 2nd week. I lost 1.5lb on my first week, which is good consider...

Hidden

•8 years ago

10 Replies

Question regarding Pedometers

Hi All, I would like to start counting my steps and a few colleagues recommended gadgets like fitbit etc. however, I am on a very tight budget. I have found...

Hi All, I would like to start counting my steps and a few colleagues recommende...

Hidden

•8 years ago

30 Replies

New me

Hi am julieann prefer jue i have always be a 8 but 3 yr ago i had 3 ops one went wrong on my wrist so i cant use hand to painful had loads of med issues since...

Hi am julieann prefer jue i have always be a 8 but 3 yr ago i had 3 ops one went...

newjue

•8 years ago

12 Replies

Trying to get started...

Hi! I've joined this site in an attempt to get healthy this year. I'm 8 stone overweight, have no energy and can't quite get myself motivated to start dieting...

Hi! I've joined this site in an attempt to get healthy this year. I'm 8 stone ov...

Betterat40

•8 years ago

12 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2016

Track team quit or not??

Updates relating to updated Eatwell Guide (Public Health England) and recent articles in a couple of newspapers.

always starving

Patsie

Fruit and Vegetable daily allowance

Bloated- Eve prim & Starflower

Yay noodles are back on the menu

loss of willpower

Start over ! 😂😅

Feeling v guilty

Hungry like a wolf 🐺 !!

10 days in Calorie Counting

Being bold

Try this trick, l lost 3kg yesterday

No Friday weigh in...

Belated hello

GP appointments

Brown soda bread as requested

Back again

Newbie here 😊

Wow! What a calorie count.

my name is jean my nickname as such is tilly.

Help need to lose 10 lbs!

Hairy Bikers/dieters recipe recommendation

End of week 9 total loss 24lbs!

Exercise type?

Week 2

Question regarding Pedometers

New me

Trying to get started...

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