Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,761 members • 61,050 posts

All posts for March 2016

Frustrated

Why is it that I average 4 miles an hour when walking YET after an hour on my cross trainer I am lucky to have achieved half a mile, I am suffering from...

Why is it that I average 4 miles an hour when walking YET after an hour on my cr...

want-2-b-slim

6lbs•8 years ago

11 Replies

Exercise advice?

Hi, I'm new here and trying to get to my ideal weight by summer. It's crept on slowly and I don't like seeing it put me in the 'overweight' category. I've lost...

Hi, I'm new here and trying to get to my ideal weight by summer. It's crept on s...

Orion4

•8 years ago

1 Reply

HELP! I'm not budging again :(

I was so delighted when I lost 1k in the first week of March after taking advice to mix things up calorie wise.I have been so good with eating and upping...

I was so delighted when I lost 1k in the first week of March after taking advice...

harobed

•8 years ago

19 Replies

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Calorie counting & low carb

Well it hasn't been easy but I have managed to lose about 2 lbs in about 4 weeks. I don't mind it being slow as long as it's going the right way! Thanks to you...

Well it hasn't been easy but I have managed to lose about 2 lbs in about 4 weeks...

Joopoo

•8 years ago

10 Replies

Weight loss and wheelchair user and high dose steroid dependent?! Help

Hi I'm new here and I really want to loose weight but I'm finding it so hard. I'm 23 and have been in a wheelchair for 2 years after suffering a brain injury....

Hi I'm new here and I really want to loose weight but I'm finding it so hard. I'...

Lyssa

•8 years ago

8 Replies

Motivation is numbers

back here again - well after my recent injury which turned out to be fractured foot so the exercising stopped and diet was not to good. and my weight crept up...

back here again - well after my recent injury which turned out to be fractured f...

rjay95

•8 years ago

11 Replies

Guilt Trips

One thing which I have picked up on is how people get so worried about how well they're doing, or because their weekly weigh in is due. It really is quite sad....

One thing which I have picked up on is how people get so worried about how well ...

Redx1995

•8 years ago

5 Replies

Hitting the wall

Hi, I was doing so well lost weight and inches but the last month nothing has moved not even an cm or a gram. Just done 13,033 steps which is daily event...

Hi, I was doing so well lost weight and inches but the last month nothing has mo...

Gottodothis

•8 years ago

3 Replies

Organisation

I have spent the last couple of days planning and preparing healthy meals and snacks it hopefully means I won't go looking for high fat or high sugar snacks, I...

I have spent the last couple of days planning and preparing healthy meals and sn...

want-2-b-slim

6lbs•8 years ago

7 Replies

Good podcast and the nhs fitness studio?

I thought I'd recommend a podcast (on the off chance anyone else here listens to them) as I listened to the latest episode over the weekend and found it really...

I thought I'd recommend a podcast (on the off chance anyone else here listens to...

telute

•8 years ago

11 Replies

ihave only just started and I need as much help as possible

I need mostly help with planning a day of food I do not get out and about much to shop for special food. I cannot walk far and have no transport of my own.....

I need mostly help with planning a day of food I do not get out and about much t...

tillyjean

•8 years ago

3 Replies

Newbie here, just up'd cals, right thing to do?

Hi, ive been trying to lose weight since January. Ive been on 1200 cals a day, bar a once a month meal out with friends. So far ive lost 16lb, with another...

Hi, ive been trying to lose weight since January. Ive been on 1200 cals a day, b...

Jaikagen

•8 years ago

10 Replies

Week 3 or 4, and a pledge for the upcoming week.

So, I lost a pound since last week, but in all honesty: it could have been so much more. The challenges I have encountered were: -When I am doing 1400...

So, I lost a pound since last week, but in all honesty: it could have been so mu...

Hidden

•8 years ago

1 Reply

Week 10 and a stationary bike question

This week was full of the trouble and tribulation but that seems to be the norm around here :) The boy was poorly, I had a sinus infection... So I only...

This week was full of the trouble and tribulation but that seems to be the norm ...

CatRuns

•8 years ago

2 Replies

New start

Hi everyone, I have been trying to lose weight since October, have increased my exercise and do a lot more than I did from October but exercise alone has not...

Hi everyone, I have been trying to lose weight since October, have increased my...

MW68

•8 years ago

9 Replies

First time

Hello everyone, glad to be here. My focus is to lose weight gradually (hopefully 1-2 kilos a week) until I am a healthy size 14/16. What I would greatly...

Hello everyone, glad to be here. My focus is to lose weight gradually (hopeful...

Gonnadoit

•8 years ago

12 Replies

Newbie too 😊

Hi, my name is Lisa, I've joined today and downloaded the 12 week plan. I'm struggling to find my way around, but hoping that this community will help with my...

Hi, my name is Lisa, I've joined today and downloaded the 12 week plan. I'm stru...

Lisa28774

•8 years ago

5 Replies

Help and advice

I just want to ask a question regarding peoples weight loss so far, and to ask the quickest and most successful methods/diets/exercises to lose weight? I...

I just want to ask a question regarding peoples weight loss so far, and to ask t...

BRuffell

•8 years ago

8 Replies

Week 8

This week: weight change -0.5lb waist change -1" BP 141/90 1704 cal/day 119 min/day activity. A disappointing week but quite disruptive. A 90 root canal...

This week: weight change -0.5lb waist change -1" BP 141/90 1704 cal/day 119...

Hidden

•8 years ago

2 Replies

The dangers of trying to get healthy!

Well yesterday morning I went to the health club for a swim, nothing dangerous in that. Well not if you CAN swim! After a respectable 30 lengths a stream of...

Well yesterday morning I went to the health club for a swim, nothing dangerous i...

Patsy52

•8 years ago

4 Replies

Been on holiday

Managed to maintain

Janet72

•8 years ago

3 Replies

Fab 5'ers Monday Group Weigh-in Thread: Did you have/are you having any difficulty accessing the Afternoon/Evening thread on 14th March 2016

Hi everyone, I'm writing on behalf of the Fab 5'ers (myself, Prin, Suzybenj, Ruth_Canal_Runner and Moreless) to ask if any of you have had difficulties/are...

Hi everyone, I'm writing on behalf of the Fab 5'ers (myself, Prin, Suzybenj, Ru...

Zest

Healthy BMI•8 years ago

6 Replies

Hi

I just signed today and i need some advice... can someone please tell me how to stop eating so much. I keep eating even when i fill very full. I hope i will...

I just signed today and i need some advice... can someone please tell me how to ...

Arda

•8 years ago

6 Replies

Keep going!

Thank you all for your kind words. I have had a "greet" and am ok now. Away to have my very own homemade , next to no fat pasta and sauce. Sorry for being so...

Thank you all for your kind words. I have had a "greet" and am ok now. Away to h...

ollio

•8 years ago

1 Reply

newbie

Hi all, joined today, can anyone tell me where I am going wrong with my diet? I am eating healthy all the right food, wholemeal bread/pasta plenty of fruit...

Hi all, joined today, can anyone tell me where I am going wrong with my diet? I...

emma82

•8 years ago

19 Replies

health promotion

does anyone knows anyone who could use my health promotion??? it is about healthy eating and exercise.. thanks

does anyone knows anyone who could use my health promotion??? it is about health...

beatrizmartins16

•8 years ago

2 Replies

Please Join Us for a Monday Group Weigh-in (14th March 2016) - Afternoon/Evening Session.

Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday weigh-in group, so please post in this thread if you're weighing in with us this...

Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday we...

Zest

Healthy BMI•8 years ago

162 Replies

Not there yet, but still trying

I weighed myself this morning before my shower and I was 11st 5lbs, so lost 2lbs. My target is 10st, interim target 10.8, so anything below 11st will do to...

I weighed myself this morning before my shower and I was 11st 5lbs, so lost 2lbs...

13SK12

•8 years ago

5 Replies

WEEK 10

Hi everyone, I lost 11/2 1bs when I weighed on Saturday. Very pleased. Hopefully by June if I continue to lose a 1b a week I shall reach my goal. I often have...

Hi everyone, I lost 11/2 1bs when I weighed on Saturday. Very pleased. Hopefull...

fruitspangle

•8 years ago

2 Replies

Week 2

Lost 2lb this week! Using an app called 'Lose It' to monitor what I'm eating (and in some cases. what I'm about to eat) and that is working quite well.

Lost 2lb this week! Using an app called 'Lose It' to monitor what I'm eating (an...

nickking910

•8 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2016

Frustrated

Exercise advice?

HELP! I'm not budging again :(

Calorie counting & low carb

Weight loss and wheelchair user and high dose steroid dependent?! Help

Motivation is numbers

Guilt Trips

Hitting the wall

Organisation

Good podcast and the nhs fitness studio?

ihave only just started and I need as much help as possible

Newbie here, just up'd cals, right thing to do?

Week 3 or 4, and a pledge for the upcoming week.

Week 10 and a stationary bike question

New start

First time

Newbie too 😊

Help and advice

Week 8

The dangers of trying to get healthy!

Been on holiday

Fab 5'ers Monday Group Weigh-in Thread: Did you have/are you having any difficulty accessing the Afternoon/Evening thread on 14th March 2016

Hi

Keep going!

newbie

health promotion

Please Join Us for a Monday Group Weigh-in (14th March 2016) - Afternoon/Evening Session.

Not there yet, but still trying

WEEK 10

Week 2

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