Hairy Bikers/dieters recipe recommendation

[fussybird]

Hi everyone,

On the recommendation of a friend I made the Hairy Bikers chicken jalfrezi for dinner last night, it was delicious!! 279 calories for a portion, cooked from scratch, recipe available online so no need to buy the book (although there are several lush recipes in there).

We had it with cauliflower rice, which I dry roasted first and cooked with a tbsp of olive oil and chopped garlic.

Wanted to share as it didn't feel like a 'diet' meal at all

[IndigoBlue61]

Love their recipes 😊 Proper food 😊

[Hidden]

Thanks for this!!! I need these to make sure my partner is happy with the dinners as well as me. We love variety

[fussybird in reply to Hidden]

my OH and sons loved it, boys had normal rice as in their teens

[muffintop67]

Hi I have the Hairy Dieters book but have not cooked the Chicken Jalfrezi yet. Many thanks for the share. I have tried the old-fashioned chicken and veg stew and the chicken and ham tangle pie but both of those have higher calorie values. Still very tasty. Not attempted cauliflower rice either - will give it a go. Thanks again.

[Zest Healthy BMI]

Hi Fussybird,

Mmmmm, Chicken Jalfrezi sounds delicious!!! Glad you enjoyed such a lovely meal. Not many calories either - wow!

Lowcal

[gareth0073 7lbs]

Not tried this have the tree books love the meat pies and lemon chicken and there fruit loaf if fact could go on name dishes all night