Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for September 2015

Please Join Us for a Monday Group Weigh-in (14th September 2015).

Hi Everyone, Last Monday I weighed 13 stone 4.8 pounds, and today I weigh 13 stone 5.2 pounds, so I've gained 0.4 pound this week. I am disappointed to have...

Hi Everyone, Last Monday I weighed 13 stone 4.8 pounds, and today I weigh 13 st...

Zest

Healthy BMI•9 years ago

183 Replies

End of week 3 weigh in tonight!!

Not sure how I will have done this last week....been good for most of the week and stuck to my "syns" but my good intentions for exercise didnt happen as life...

Not sure how I will have done this last week....been good for most of the week a...

mummybrummy

•9 years ago

4 Replies

The end of an era

Well folks it's been an eventful week but we have decided to leave the pub and hopefully before Christmas . My health has been deteriorating over the last year...

Well folks it's been an eventful week but we have decided to leave the pub and h...

Traceylizzy

•9 years ago

5 Replies

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Lose it not. Feel good for ever

Iv always knows i am overweight but my weight has kept credping up on me. I am going to make a plan. And lose all this. Fat. I am not unfit though which is...

Iv always knows i am overweight but my weight has kept credping up on me. I am g...

myweightlossjourney

•9 years ago

1 Reply

Coconut oil

I've been reading a bit about coconut oil, how good it is for you, your metabolism etc Just wondering if anyone uses it, has tried it? Is it as good as they...

I've been reading a bit about coconut oil, how good it is for you, your metaboli...

weedeepeachy

•9 years ago

14 Replies

Lost it!!

YEA!!!!!!!! After FINALLY finding a program (thanks to this site) I have FINALLY reached my goal weight!! NEVER have I been able to achieve this goal!! For...

YEA!!!!!!!! After FINALLY finding a program (thanks to this site) I have FINALLY...

TakeTwo

•9 years ago

17 Replies

Getting the old me back! And a bit of background. Maybe some inspiration for any newbies?

Hi everyone. Feeling pretty good this weekend :) Went out last night to watch a band for the first time in months. Despite not actively hiding away I was...

Hi everyone. Feeling pretty good this weekend :) Went out last night to watch a...

sueper

•9 years ago

15 Replies

I'm Back !! - New Blog - A little catch up

My apologies for the delay. Hope this clears everything up :) https://imgettinglessfat.wordpress.com/2015/09/13/a-little-catch-up/ Let me know what you think

My apologies for the delay. Hope this clears everything up :) https://imgetting...

RobLandsdown91

•9 years ago

7 Replies

Shock tactics

Hi, I've just joined the forum, and just started the 12 week weight loss programme, after having the shock of seeing my bmi in black and white ! And...

Hi, I've just joined the forum, and just started the 12 week weight loss program...

Caromia2015

•9 years ago

6 Replies

Update on my First week on the NHS 12 week plan

Hello all, I've been on the NHS plan for one week now. I've enjoyed getting back into healthy eating and have been spending more time planning and preparing...

Hello all, I've been on the NHS plan for one week now. I've enjoyed getting ba...

AvidSketcher40

•9 years ago

2 Replies

Oh

Only half a pound this week. Less treats and more dancing with Ian Waite required!

Only half a pound this week. Less treats and more dancing with Ian Waite require...

ValerieCN

•9 years ago

4 Replies

Why can't I lose weight.

I did a healthy weight programme at the beginning of the year. 12 weeks of nutrition, eatwell plate and exercise. I lost some weight and continued to lose...

I did a healthy weight programme at the beginning of the year. 12 weeks of nutri...

beaton

•9 years ago

8 Replies

Need to lose weight

Hello I'm Mary. I desperately need to lose weight and rebuild my confidence as I have type 2 diabetes and rheumatoid arthritis. I've tried both...

Hello I'm Mary. I desperately need to lose weight and rebuild my confidence as ...

marybernie

•9 years ago

4 Replies

My weight

Hi having had issues for the last two weeks have lost 2lb this week and feel great hope to do another five or six pound before my holiday in November Gail

Hi having had issues for the last two weeks have lost 2lb this week and feel gre...

ski-bunny325

•9 years ago

3 Replies

Too fast?

Hi all, first time on here. I'm 20, female, and want to lose about 20kg. 5 days ago I gave up the junk food, logged calories, and started jogging again (have...

Hi all, first time on here. I'm 20, female, and want to lose about 20kg. 5 days ...

Escape

•9 years ago

9 Replies

Ail Caesar! In which I get stroppily wet tracking down treasure - a pastime the divine Laura said was acceptable for someone of my abilities

I am now in serious pain from the marauding. All upper body has seized up. I have discovered muscles I didn't know existed. No wonder such exciting adventures...

I am now in serious pain from the marauding. All upper body has seized up. I ha...

dozzer19

•9 years ago

7 Replies

A bad week

I have not had a good week this week. I worked until 8pm on Wednesday and was absolutely starving so I got a burger king. I have an hour's commute and felt I...

I have not had a good week this week. I worked until 8pm on Wednesday and was a...

NoMoreJunk

Maintainer•9 years ago

8 Replies

Snacking ideas please

God morning all 😊 Today is the end of my first week on the 12 week plan. I've always managed to lose a couple of stone in weight but never my last stone. I...

God morning all 😊 Today is the end of my first week on the 12 week plan. I've a...

Emjkitty

•9 years ago

5 Replies

Crazy clothing sizes!

I went food shopping and found a pair of jeans on a sale rail in the supermarket. Reduced to £7,...do love a bargain . The size 12 jeans I was wearing were...

I went food shopping and found a pair of jeans on a sale rail in the supermarket...

2bFabnfit

•9 years ago

6 Replies

Fit Bit

Hi to all what a struggle losing weight giving up smoking is easy compared to a diet, no body needs to smoke but we all have to eat trouble is eating the right...

Hi to all what a struggle losing weight giving up smoking is easy compared to a ...

Jeffsidchap

•9 years ago

1 Reply

Week 1 Weigh In 😒

I ended up going out on Friday night resulting in lots of beer, a pie & chips on the way home & then chocolate the next day due to my hangover!!! After all the...

I ended up going out on Friday night resulting in lots of beer, a pie & chips on...

Hidden

•9 years ago

15 Replies

Is sweet potato a vegetable?

i was recently introduced to sweet potato and am loving the taste (always skin on) however in the NHS guidelines it is not a vegetable? what do folk think

i was recently introduced to sweet potato and am loving the taste (always skin o...

porky12

•9 years ago

6 Replies

first post

im an embarrassed 30 year old woman that cant walk up a hill without getting out of poof, I want to change. i'm open to ideas ... before surgery is the only...

im an embarrassed 30 year old woman that cant walk up a hill without getting out...

peeweepukkie

•9 years ago

5 Replies

Day 7 ... Who knew?

Who knew that I would be still here after 7 days? - ive surprised myself this time. Im still feeling positive. I put on a blouse this morning that id mentally...

Who knew that I would be still here after 7 days? - ive surprised myself this ti...

libbydaniels88

•9 years ago

3 Replies

Newby with a long way to go:(

Hi, I've always been a yoyo dieter, I've tried every slimming club their is and I always end up falling off the wagon after a few months, I'm 34 and weigh 16st...

Hi, I've always been a yoyo dieter, I've tried every slimming club their is and ...

Sarahma

•9 years ago

13 Replies

Bloated!

Hi did anyone else feel bloated when starting on the nhs 12 week diet? Today out of curiosity I went on the scales to find I've put 1lb on as well, not what I...

Hi did anyone else feel bloated when starting on the nhs 12 week diet? Today out...

scot2015

•9 years ago

2 Replies

Lost weight by eating healthy

Hi I was 10st 5 about 14 days ago and now I am 9st 13 so thats 6 pounds lost!! I recently bought size 14 petite jeans and they are becoming very lose. I'm...

Hi I was 10st 5 about 14 days ago and now I am 9st 13 so thats 6 pounds lost!! ...

gus1901

•9 years ago

5 Replies

Hail Caesar! In which I am very foolish and disobey poppypug, (leader of the centurions, owner of the haberdashery) and the divine Laura.

Well, as to be expected having thrown myself back into training for three whole days I decided I was up to full scale marauding. (I know I announced last week...

Well, as to be expected having thrown myself back into training for three whole ...

dozzer19

•9 years ago

4 Replies

how to measure Calories

Hi Fellow Forum members, Can someone suggest a easy to go website or app, which tells me the amount of calories in each food item. Some of the items I am...

Hi Fellow Forum members, Can someone suggest a easy to go website or app, w...

Hanumanth

•9 years ago

4 Replies

Week 36

Hi everyone, I have lost 2 lbs this week which brings my total percentage of weight lost to 30 % today yeah :-) well chuffed with that and now weigh 168 lbs....

Hi everyone, I have lost 2 lbs this week which brings my total percentage of wei...

trafford1

•9 years ago

36 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2015

Please Join Us for a Monday Group Weigh-in (14th September 2015).

End of week 3 weigh in tonight!!

The end of an era

Lose it not. Feel good for ever

Coconut oil

Lost it!!

Getting the old me back! And a bit of background. Maybe some inspiration for any newbies?

I'm Back !! - New Blog - A little catch up

Shock tactics

Update on my First week on the NHS 12 week plan

Oh

Why can't I lose weight.

Need to lose weight

My weight

Too fast?

Ail Caesar! In which I get stroppily wet tracking down treasure - a pastime the divine Laura said was acceptable for someone of my abilities

A bad week

Snacking ideas please

Crazy clothing sizes!

Fit Bit

Week 1 Weigh In 😒

Is sweet potato a vegetable?

first post

Day 7 ... Who knew?

Newby with a long way to go:(

Bloated!

Lost weight by eating healthy

Hail Caesar! In which I am very foolish and disobey poppypug, (leader of the centurions, owner of the haberdashery) and the divine Laura.

how to measure Calories

Week 36

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