Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for September 2015

Off to a bad start!

I started my weightloss plan only 2 days ago and I have not been doing too well. Yesterday was a major bust, eating chocolate, well, maybe a lot of chocolate!...

I started my weightloss plan only 2 days ago and I have not been doing too well....

Hidden

•9 years ago

10 Replies

So the weekends over...

Actually, I didn't do too badly on the weekend. Its gone downhill since :( Like a spoiled child, ive been in a bad mood since Monday, cross with myself for...

Actually, I didn't do too badly on the weekend. Its gone downhill since :( Like ...

libbydaniels88

•9 years ago

18 Replies

I see trees of green, red roses too....

I see them bloom for me and you.....and I think to myself, what a wonderful world. Yeah! Another pound of excess energy hits the dust...walked off in a...

I see them bloom for me and you.....and I think to myself, what a wonderful worl...

Portlandprincess

•9 years ago

43 Replies

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On a diet and not hungry- is it possible

You see that's when you think something is not right. You count, you go below what your kcal goal for the day was (I was meant to go 1800 but I go 1600) and...

You see that's when you think something is not right. You count, you go below wh...

xenawarriorprincess

•9 years ago

16 Replies

Wednesday weigh in - are you ready?

Not had a great week this week - hopefully it is not has bad as i think it may be!!! Let me know how you all get on in the morning!!!!! xx

Not had a great week this week - hopefully it is not has bad as i think it may b...

Hannalou

•9 years ago

9 Replies

looking unfit in shorts :(...

looking unfit in shorts :(

sudebi

•9 years ago

2 Replies

Experimental mode

🍀 I've decided to make a note of my measurements something I don't normally bother about I usually determine my success by weight loss!....so I'm in...

🍀 I've decided to make a note of my measurements something I don't normally bot...

Smalltalk1960

•9 years ago

4 Replies

Fat people's clothes?

Hi all, Thanks for the response to Sunday's post - it's greatly appreciated :) Just quickly, as you will know if you if you have read the post you'll know...

Hi all, Thanks for the response to Sunday's post - it's greatly appreciated :) ...

RobLandsdown91

•9 years ago

13 Replies

Who is this person?

I chose my profile picture because it represents that I dont recognize myself anymore. When i was a child I was naturally slim and running around everywhere -...

I chose my profile picture because it represents that I dont recognize myself an...

Lizbee

•9 years ago

4 Replies

The twelveness of twelve

Phew! Week 12 has arrived already! How do that happen? It seems like a lifetime away when you start off but before I knew it I was on week !2! Time to...

Phew! Week 12 has arrived already! How do that happen? It seems like a lifetime ...

andrewleeone

•9 years ago

18 Replies

Oh yeah! Day one

Hi fellow community members and dieters, Good to see you all. I found and joined NHS yesterday and today is my first day of dieting! A little bit about me:...

Hi fellow community members and dieters, Good to see you all. I found and joine...

doywil

•9 years ago

14 Replies

Weekly weigh in

Weighed myself this morning and I've lost another pound! It's been a busy week but I've managed to get through and I'm super pleased. I've had to stop running...

Weighed myself this morning and I've lost another pound! It's been a busy week b...

GirlAtMidnight

•9 years ago

6 Replies

Night time munching😟

I have a major problem with night time eating. Irrespective of what I've ate through the day there's rarely a night goes by the kitchen cupboards get left...

I have a major problem with night time eating. Irrespective of what I've ate thr...

scot2015

•9 years ago

7 Replies

Food fever

Hi everyone, hope your week started off well and continues to be fab. I weighed this morning as I find if I weigh on a Monday when I have been on shift all...

Hi everyone, hope your week started off well and continues to be fab. I weighed...

Hidden

•9 years ago

17 Replies

Coming back Again!!!!!!!!

I am back again as from Saturday.I am 47 and have high blood pressure,border line diabetic and getting Very unfit ,to the point that I am getting very stressed...

I am back again as from Saturday.I am 47 and have high blood pressure,border lin...

mandyflatt

•9 years ago

4 Replies

So much math!

Morning guys, So I've realised the value of math in so many different aspects of life, including calorie-counting. My total calories yesterday only came to...

Morning guys, So I've realised the value of math in so many different aspects o...

BaileyC93

•9 years ago

15 Replies

First week here we go.

Hi everyone this is my first week, I have tried many diets in the past ,but I thought I would give this one a go as there seems to be plenty of encouragement...

Hi everyone this is my first week, I have tried many diets in the past ,but I th...

Mtw51

•9 years ago

2 Replies

Slimming world

Hi I've been following SW on line and struggling a bit only lost 3lbs in 4 weeks .Its easy to follow but I feel I'm not losing enough . I walk and cycle...

Hi I've been following SW on line and struggling a bit only lost 3lbs in 4 week...

Missytess

•9 years ago

6 Replies

HA HA!!

Copied this from a forum I follow, funny!

TakeTwo

•9 years ago

5 Replies

People have started noticing

Isn't it great when people start noticing and complimenting you? Several people at work independently, noticed today ,and asked how I have done it. I was this...

Isn't it great when people start noticing and complimenting you? Several people ...

2bFabnfit

•9 years ago

12 Replies

How much calories can salad have lol

How surprised you get when you count how many kcal you put into salad ;) i've made one for few days- 1050 kcal! But not too bad per 100g- 125kcal. It's iceberg...

How surprised you get when you count how many kcal you put into salad ;) i've ma...

xenawarriorprincess

•9 years ago

2 Replies

Monday weigh in

End of week one and delighted to say that I have lost 4lbs. Also finished week one of couch25k as well which was a struggle on day one! Here's to week two...

End of week one and delighted to say that I have lost 4lbs. Also finished week ...

Niftyfifty

•9 years ago

3 Replies

Advice needed on Macro nutrients please

Hi All Do you try to hit your macro nutrients goal every day? Does it have much effect on weight management? I calorie count but don't always hit my macros...

Hi All Do you try to hit your macro nutrients goal every day? Does it have muc...

mandy_ydnam

•9 years ago

6 Replies

End of week one and some success...

On the scales this morning and I have lost 4 lbs which is very pleasing. The week was not as difficult as I had expected but that was probably because I had no...

On the scales this morning and I have lost 4 lbs which is very pleasing. The wee...

cherry-blossom

•9 years ago

4 Replies

Starting my first week

Hi everyone, I was looking on-line for dietary advice and stumbled across the 12-week plan, which led me here. I'm starting the plan today (putting things off...

Hi everyone, I was looking on-line for dietary advice and stumbled across the 12...

BaileyC93

•9 years ago

6 Replies

FIRST WEEK GONE! Starting the 2nd!!

First week it's gone amazing! I had headache for four days but at the end I've lost 1,9 Kg!!!!! Almost 2 kg and 4CENTIMETRE in the waist!!!!! Feeling amazing!...

First week it's gone amazing! I had headache for four days but at the end I've l...

Giagy

•9 years ago

7 Replies

Week 2 Done!

steviem91

•9 years ago

8 Replies

Calorie intake for your body

I think there is important thing to remember for everyone. We are all different and we need to adjust calorie income correctly to our own needs to lose weight...

I think there is important thing to remember for everyone. We are all different ...

xenawarriorprincess

•9 years ago

15 Replies

Hello!all...

Iwant to lose weight im 180kg and 170cm...im hypothyriod also.can some one give me tips wih same problem to lose weight.

Iwant to lose weight im 180kg and 170cm...im hypothyriod also.can some one give ...

savera

•9 years ago

2 Replies

first day to-day

well I am 5ft 4in. weigh 12st 10lb and a waist of 41.5in and seriously need to loose weight. my bmi is 30.5. I am not very active. my calorie allowance says...

well I am 5ft 4in. weigh 12st 10lb and a waist of 41.5in and seriously need to l...

dillydally1

3lbs•9 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2015

Off to a bad start!

So the weekends over...

I see trees of green, red roses too....

On a diet and not hungry- is it possible

Wednesday weigh in - are you ready?

looking unfit in shorts :(...

Experimental mode

Fat people's clothes?

Who is this person?

The twelveness of twelve

Oh yeah! Day one

Weekly weigh in

Night time munching😟

Food fever

Coming back Again!!!!!!!!

So much math!

First week here we go.

Slimming world

HA HA!!

People have started noticing

How much calories can salad have lol

Monday weigh in

Advice needed on Macro nutrients please

End of week one and some success...

Starting my first week

FIRST WEEK GONE! Starting the 2nd!!

Week 2 Done!

Calorie intake for your body

Hello!all...

first day to-day

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