Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for December 2014

belly fat

does anyone know of any exercises that get rid of belly fat? or any foods that are good for weight loss?

does anyone know of any exercises that get rid of belly fat? or any foods that a...

Maria_Whovian

•9 years ago

6 Replies

Situps before bed

Hi there wanting to reduce my belly size i am doeting but no exercize if i do situps evreyday will this show improvement qukcker

Hi there wanting to reduce my belly size i am doeting but no exercize if i do si...

frankishandy

•9 years ago

4 Replies

Not eating enough?!

Well today I discovered my recent weight plateau was due to me over training and not eating enough... There really is a fine art to working out your own daily...

Well today I discovered my recent weight plateau was due to me over training and...

calbroon

•9 years ago

12 Replies

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Where do I start?

I've been trying to lose weight for as long as I can remember and I've given up so many times. I don't even recall why I keep trying but I seem to get back to...

I've been trying to lose weight for as long as I can remember and I've given up ...

FinalDestination

•9 years ago

12 Replies

Help eating less and gaining

Hi there I am 21 year old female and weight 10.11 NOW and i am the height of 5.6 .. In my first week of dieting i lost four stone to weigh 10.10 but at the...

Hi there I am 21 year old female and weight 10.11 NOW and i am the height of 5....

frankishandy

•9 years ago

6 Replies

Christmas is coming !! ⛄️

Christmas is coming !!! And I'm not getting FAT !!! Rule 1, enjoy Rule 2, don't over indulge Rule 3, excersise everyday 30 mins January will be here as soon...

Christmas is coming !!! And I'm not getting FAT !!! Rule 1, enjoy Rule 2, don't...

June1965

•9 years ago

2 Replies

The Christmas dilemma

Every year seems to be the same story...we pig out at Christmas only to be filled with regret and disappointment in January...what a terrible and wonderful of...

Every year seems to be the same story...we pig out at Christmas only to be fill...

yoyo-nono

•9 years ago

26 Replies

Weight loss and boob loss

Hi there I ust to be really skinny and had no boobs at all now i weigh 10 , 10 and height of 5.6 and have big boobs , i dont want to loose these :( Will this...

Hi there I ust to be really skinny and had no boobs at all now i weigh 10 , 10 ...

frankishandy

•9 years ago

3 Replies

From The Camera of FatbellyGutbucket

Once a month I like to walk into town to collect my filled prescription of BP and Neuralgia meds. It's about 9 miles and gives me a decent workout. This...

Once a month I like to walk into town to collect my filled prescription of BP an...

FatbellyGutbucket

•9 years ago

11 Replies

Bloating while dieting

Has anyone else experianced big bloated belly while dieting ? Today i only at a crumpet , apple and 6 inch tikka subway . And i bloated like after i had a...

Has anyone else experianced big bloated belly while dieting ? Today i only at ...

frankishandy

•9 years ago

9 Replies

Week 1 Day 2

So far so good - I had a special tea today but because I had planned for it, it went very well and I had one small thing. Planning will be very important for...

So far so good - I had a special tea today but because I had planned for it, it ...

SarahCloud

•9 years ago

4 Replies

Fresh start!

Well I went doctors and they listened to me, got 1 month supply of orlistat. Gonna go get the prescription in a while and start tomorrow. I know xmas is around...

Well I went doctors and they listened to me, got 1 month supply of orlistat. Gon...

Dontstopmenow79

•9 years ago

1 Reply

Up and down

So I have been doing this 4 weeks (not as strict as I should) but this is what has happened. Week one lost 2 lbs, weeks two lost nothing, week three lost 2...

So I have been doing this 4 weeks (not as strict as I should) but this is what h...

KateyM

•9 years ago

3 Replies

Shutting up shop for Christmas!

Hi it's been a celebratory time with my husband reaching a milestone birthday, a weekend away and the obvious xmas dos but I am pleased to say I am lighter...

Hi it's been a celebratory time with my husband reaching a milestone birthday, a...

Hidden

•9 years ago

4 Replies

Please help!!!

Hi I have just joined this group, in jan 013 i worked really hard, eating healthy going to the gym 4times a week for a 1hr and lost 1st and half. Now you may...

Hi I have just joined this group, in jan 013 i worked really hard, eating health...

africana79

•9 years ago

2 Replies

4lb in my first week . 9

Started of at 11 stone and noe im 10.10 in my first week . I am 5 foot 6 , can i expect this amout of weight loss to continue Thanks ,

Started of at 11 stone and noe im 10.10 in my first week . I am 5 foot 6 , can i...

frankishandy

•9 years ago

2 Replies

How much to eat!!!

Hi, I have a history of having Graves desease, which has resulted in me having my thyroid removed. I have been told by my endocrinologist to not have refined...

Hi, I have a history of having Graves desease, which has resulted in me having ...

petekane

•9 years ago

2 Replies

Starting in the new year

After trying 5:2 for one week, I have decided to stop and start again in the new year. Several reasons for this: I messed it up a little bit last week by not...

After trying 5:2 for one week, I have decided to stop and start again in the new...

Dreadydepp

•9 years ago

3 Replies

Please Join Me for a Monday Weigh-in (15th December 2014).

Hi everyone, Last Monday I weighed 13 stone 2.6 pounds, and today I weigh exactly the same - so I feel glad to have maintained my weight and not gained any....

Hi everyone, Last Monday I weighed 13 stone 2.6 pounds, and today I weigh exact...

Zest

Healthy BMI•9 years ago

26 Replies

Starting line

I was always skinny.i mean 'is she eating ok' type skinny.so never thought I'd be in this situation.i knew I'd put weight on but lying down in bed at night I...

I was always skinny.i mean 'is she eating ok' type skinny.so never thought I'd b...

Wigglechops

•9 years ago

7 Replies

6 stone 2lb since end of april 2014

Can't tell you how I feel asthma no problems this time last year steroids all time, New wardrobe and I feel fantatstic wish I had done this 16 years ago, just...

Can't tell you how I feel asthma no problems this time last year steroids all ti...

tonyjue99

•9 years ago

3 Replies

Anyone using Orlistat?

I found this group today after trying to read up on orlistat. How are you all losing weight? Xx

I found this group today after trying to read up on orlistat. How are you all lo...

Dontstopmenow79

•9 years ago

9 Replies

Starting 12 week plan

Getting myself all sorted to officially start the NHS 12 week plan from tomorrow. Have already been trying to healthy eat and exercise the last fortnight but...

Getting myself all sorted to officially start the NHS 12 week plan from tomorrow...

SineadC92

5lbs•9 years ago

25 Replies

Week 7 weigh in

Hey all this week I gained 1lb. Im absolutely gutted, although after losing 1 st 8 in the first 6 weeks I was expecting a plateau or bad week, so now my total...

Hey all this week I gained 1lb. Im absolutely gutted, although after losing 1 s...

fibronfedup

•9 years ago

10 Replies

Feeling good

One more pound to go and I will have lost 3 stone since starting my diet in July. Knees and hip is so much better can get around loads better. Feeling really...

One more pound to go and I will have lost 3 stone since starting my diet in July...

julie762

•9 years ago

7 Replies

I B S irritable bowel syndrome

Well I can remember my mother stroking her tummy with pain, now I know what it feels like. She one time had it running down her legs. It feels like the first...

Well I can remember my mother stroking her tummy with pain, now I know what it f...

coatpin

•9 years ago

9 Replies

Half way there!

Just checked my weight loss since restarting seriously in September. 21/09/14: BMI 30.10; weight 14 stone 3 pounds. 13/12/14: BMI 27.46; weight 12 stone 13...

Just checked my weight loss since restarting seriously in September. 21/09/14: B...

Hidden

•9 years ago

3 Replies

Anyone from Doncaster

Hi all I really need to loose alot of weight but have mobility problems and struggle to exercise. Does anyone live in the Doncaster area who would like a...

Hi all I really need to loose alot of weight but have mobility problems and st...

mitzymoo

•9 years ago

3 Replies

Determination

Just completed first week of the NHS diet plan. Found the plan very helpful and ( as usual) I have got off to a flying start, already shed 6 Lbs. By keeping...

Just completed first week of the NHS diet plan. Found the plan very helpful and ...

ogerel

•9 years ago

4 Replies

Toning excersizes at home ..

Does anyone find these help with weight loss and make a change ?

frankishandy

•9 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for December 2014

belly fat

Situps before bed

Not eating enough?!

Where do I start?

Help eating less and gaining

Christmas is coming !! ⛄️

The Christmas dilemma

Weight loss and boob loss

From The Camera of FatbellyGutbucket

Bloating while dieting

Week 1 Day 2

Fresh start!

Up and down

Shutting up shop for Christmas!

Please help!!!

4lb in my first week . 9

How much to eat!!!

Starting in the new year

Please Join Me for a Monday Weigh-in (15th December 2014).

Starting line

6 stone 2lb since end of april 2014

Anyone using Orlistat?

Starting 12 week plan

Week 7 weigh in

Feeling good

I B S irritable bowel syndrome

Half way there!

Anyone from Doncaster

Determination

Toning excersizes at home ..

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