Week 7 weigh in

[fibronfedup]

Hey all

this week I gained 1lb. Im absolutely gutted, although after losing 1 st 8 in the first 6 weeks I was expecting a plateau or bad week, so now my total lost is 1 st 7lb im incredibly proud of what ive done sp far so not going to let 1lb weigh gain, beat im gonna work harder this week

[SineadC92 5lbs]

Good for you! It's natural for weight to fluctuate slightly and if you can lose all that in the first 6 weeks I doubt you'll let that pound stick around

[fibronfedup in reply to SineadC92]

Thank you

[suesec28]

Don't worry about the `lb - you've done so well, just keep on track.

[fibronfedup in reply to suesec28]

Thank you. Thats the plan lol

[calbroon]

Depending on your workout routine, you may have out on muscle, as this is what happened to me a few weeks in!

Stay positive!

[fibronfedup in reply to calbroon]

Thank you. Yeah thats what im hoping as i didnt go over my calories or over indulge or anything

[calbroon in reply to fibronfedup]

Yeah, I invested in more technical scales, which show the muscle mass, body fat % and water weight, it really takes the stress off you if you know all the numbers!

Just keep at it!

[fibronfedup in reply to calbroon]

Thanx i will do. I use my wii fit board to weigh in lol. My scales were notoriously wrong

[FinalDestination]

Congrats on the weight loss so far and good luck with the rest! I agree about a 'more tech' scale... I recently upgraded from my old-fashioned digital scale to one that shows weight, body fat %, body muscle % and water % - and all according to age and gender. I don't know how it works but it's comforting to know what makes up the totals, right? Plus it doesn't give readings when placed on soft surfaces like carpets and if your feet are too dry or you're wearing shoes / socks. I love it!

[fibronfedup in reply to FinalDestination]

Hey thanx. Maybe ill invest in a more tech scales in the new year. Got a vivofit fitness tracker arriving tomorrow so hopefully that will keep me more focused