Bloating while dieting : Has anyone else... - Weight Loss Support

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Bloating while dieting

frankishandy profile image
9 Replies

Has anyone else experianced big bloated belly while dieting ?

Today i only at a crumpet , apple and 6 inch tikka subway . And i bloated like after i had a massuve curry

Help please

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frankishandy profile image
frankishandy
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9 Replies
Zenette profile image
Zenette

Maybe replacing the refined carbs (crumpet) with vegetables, which have a lot of fibre, will help.

deekay64 profile image
deekay64

Hi I do the 5:2 diet - very low calories 2 days a week. I always bloat on those days but it's temporary and I'm back to normal overnight

Km not sure why it happens but it doesn't worry me now

gingernut49 profile image
gingernut49 in reply todeekay64

That shouldn't happen unless your 500 calories includes carbohydrate. ???

gingernut49 profile image
gingernut49

That's the carbohydrates causing that.

Diana profile image
Diana

It could be a manner of things, weight does fluctuate over a day, drink plenty of fluid and eat wisely.

Penel profile image
Penel

Swap the carbs for some protein.

deekay64 profile image
deekay64

I've known for years that carbs are my enemy - you've just confirmed it :-)

tootsiepops profile image
tootsiepops

I eat bread, no bloat, whereas homemade soups with lentils or other pulses bloat me, so do some veggies.

You perhaps need to drink more water. That is the advice I got from a nurse as I had the same problem!Good luck

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