belly fat

[Maria_Whovian]

does anyone know of any exercises that get rid of belly fat?

or any foods that are good for weight loss?

[harleychick]

crunches work, are you getting enough protien in your diet

[fibronfedup]

Any exercise that focuses on your stomach area will work, crunches, sit ups etc. Search the internet and find out whats best for you as everybody is different.

[gingernut49]

I did the 5:2 Diet and it's the first diet ever that's flattened my tummy.

[Lassenri]

m.youtube.com/watch?v=kyUZ4...(Not working as expected?)

m.youtube.com/watch?v=X1Tuh...(Not working as expected?)

Try these. They hurt but are fun and fast. also, drink 8-10 glasses of water each day.

[JanetMiller]

Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. Do exercises that engage multiple muscle groups and work your cardiovascular system. 1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Moreover, getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

[Ubiquitous]

Avoid carbs as they cause bloating and increase the belly size. A diet of low-fat protein and veg is good: low fat greek yoghurt, chicken, fish, grilled bacon (fat off); scrambled eggs made with semi-skimmed milk. If you want a slice of bread make it wholemeal and eat at breakfast time. Likewise unsweetened cereals.