Feeling good

[julie762]

One more pound to go and I will have lost 3 stone since starting my diet in July. Knees and hip is so much better can get around loads better. Feeling really good in myself too. Merry Christmas to everyone.

[zeidan]

That's great, very good news, you should definitely be feeling great. Merry Christmas to you too

[Blanket]

That's an amazing achievement, well done! You should be feeling really proud of yourself. Merry christmas!

[fibronfedup]

Thats awesome well done glad you are feeling better. merry Christmas to you too.

[SarahCloud]

That's a fantastic achievement, well done I am just beginning - I have had worsening hip pain, going to see the doctor next week and I know what she will say so I thought I would make a head start!

[gingernut49]

I used to have really sore knees, then In August 2012 I watched a BBC Horizon programme called "Eat, Fast and Live Longer" tinyurl.com/qzgo7tq which honestly changed my life! If you're not in the UK you can watch it on tinyurl.com/a8ppjl7.

It led to the 5:2 diet which is the most sustainable way of dieting ever and reduces the risk of cancer, diabetes and dementia, which we all want to avoid!

Do watch the programme - I watched it again last night - and then ask me any questions you like. I lost 20 kilos/42 pounds/three stone in six months going from a UK size 16 to a size 10 and, most importantly, have kept it off since April 2013!

[victoria-plum in reply to gingernut49]

Gingernut, I'm a 5:2 convert like you! I've tried your link as I haven't seen the programme (I have the book) but it's Page not found. Try passing on this link - I just went to iPlayer and put the title in the Search bar:

bbc.co.uk/iplayer/episode/b...

Keep spreading the word!

Plum

[SineadC92 5lbs]

Well done you! Have a good Christmas.