Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for February 2014

week 3 weight loss

well not so great this week now 87.9 kg only a loss off 200g a bmi of 28.7 a loss at least . still i guess although active in my day job not getting my 10000...

well not so great this week now 87.9 kg only a loss off 200g a bmi of 28.7 a lo...

Hidden

•10 years ago

1 Reply

Does anyone know if I hAve to loose the fat on my stomach before toning it ? Or can I do both together ?

Pleeeeease help

reena14

•10 years ago

7 Replies

I want to download the 12week plan but I am not able to do it

ashishghusale

•10 years ago

2 Replies

Want to take advantage of all our features? Just log in!

Yippee!!!!!!!

Lost 9lbs in the last 3 weeks, so happy with this as I've not been able to lose weight in a very long time, no matter what I did.

Lost 9lbs in the last 3 weeks, so happy with this as I've not been able to lose ...

Hidden

•10 years ago

4 Replies

Need motivation

Ive gained a stone since xmas and have no motivation at all! hopefully this healthy eating plan will help. Im Going to weigh myself today and get started :)

Ive gained a stone since xmas and have no motivation at all! hopefully this heal...

donnaloss

•10 years ago

4 Replies

boo :(

so ive had a bad week and had a few days of eating carbs and its nearly the time of the month, my ibs has kicked in and im feeling bloated sick and stomach in...

so ive had a bad week and had a few days of eating carbs and its nearly the time...

geemel79

•10 years ago

4 Replies

Give me some tips to loose the wt

ashishghusale

•10 years ago

3 Replies

Hi just joined the 12 weeks plan (well starting Monday) hope this works for me as the 5.2 didn't (tried for a year) Gorgeous by June??

eurostar

•10 years ago

5 Replies

Good home work out programs

I don't normally sprook websites but have found one that isn't focused on selling you stuff. Its free to join and has a great selection of exercise programs to...

I don't normally sprook websites but have found one that isn't focused on sellin...

paulg01

•10 years ago

2 Replies

1.4kg in two weeks

I have lost 1.4kg in two weeks, I couldn't weigh myself last week as hadn't got any batteries for the scales! I have only just got back into exercising daily...

I have lost 1.4kg in two weeks, I couldn't weigh myself last week as hadn't got ...

size12goal

•10 years ago

1 Reply

I'm fed up of being in pain!!

I've been for the past 4 weeks plus unable to do any sustained exercise because of my back as I have ciatica and to top it all off ive also got benign...

I've been for the past 4 weeks plus unable to do any sustained exercise because ...

alextherbear2002

•10 years ago

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Running club

HI iam personal trainer from the west midlands thinking of starting a running club for people wanting to lose weight and get fit this will be free to anyone...

HI iam personal trainer from the west midlands thinking of starting a running c...

Fatboyslim99

•10 years ago

2 Replies

Struggling!

Hi everybody Just needed some moral support really,I made the mistake of weighing myself midweek when I know I should've waited and the scales say I have put...

Hi everybody Just needed some moral support really,I made the mistake of weighin...

Booster8joanna

•10 years ago

15 Replies

Help! Urgent buddy required!

I am 22 and 12st, I want to lose a little bit of weight but mainly just eat healthier and am struggling. I have tried many times in the past but need to eat...

I am 22 and 12st, I want to lose a little bit of weight but mainly just eat heal...

rosie944

•10 years ago

22 Replies

Snacking Tips ?

I am on Week 2 of my weight loss program. Twice or thrice a day.. like around 11 AM or 4 PM, I have these hunger pangs. I feel extremely hungry - and 2-3...

I am on Week 2 of my weight loss program. Twice or thrice a day.. like around 11...

earlgreyholic

•10 years ago

10 Replies

Week 1 weigh in! Lost 6lbs and 1" from waist! Very happy with that! Need to keep going as I have a very long way to go!

But have to do it this time!

Now-or-never

•10 years ago

9 Replies

Meal Ideas PLEASE!!! What meals are satisfyingly filling but also relatively cheap????

ami_1204

•10 years ago

6 Replies

Packed lunch ideas

I'm running out of packed lunch (for work) ideas. So far I've done sandwiches and wraps with various fillings and it's getting a bit boring (I like variety)....

I'm running out of packed lunch (for work) ideas. So far I've done sandwiches ...

pinkymoo

•10 years ago

7 Replies

Week 3 of the Losing Weight - Getting Started plan

Hi all. This week I didn't manage to lose any weight, in fact, I put on half a pound :( However, I had been pre-warned about this by one of you guys (thank...

Hi all. This week I didn't manage to lose any weight, in fact, I put on half a...

Hidden

•10 years ago

2 Replies

hi everybody i have been trying for weeks to loose a little bit of weight because it is my prom in 5 months time any suggestions for a quick

and easy weight loss another thing is that with all the course work i have i dont really have to much time for exercise

and easy weight loss another thing is that with all the course work i have i don...

Hidden

•10 years ago

3 Replies

NHS Health Checks - case studies needed

Has anyone been invited for an NHS Health Check (for people aged 40-74) and taken up the invitation? If so, I'd love to hear from you and whether you feel you...

Has anyone been invited for an NHS Health Check (for people aged 40-74) and take...

nhsfan

•10 years ago

6 Replies

Help! Just joined and am worried that I'm on my own with 10+ stone to lose and a BMI of 46.7 - anyone else in the same state or am I alone?

marguerite131

•10 years ago

10 Replies

Which fruit is best?

Which fruit is best for weight loss/staying fuller for longer? i want to eat more fruit but know it can be quite high in natural fat and sugars so i was...

Which fruit is best for weight loss/staying fuller for longer? i want to eat mor...

rosie944

•10 years ago

8 Replies

Between brown rice and special low GI rice, which one is better ? Especially with respect to PCOS and weight loss?

earlgreyholic

•10 years ago

3 Replies

Why is my weight loss so slow?

Hope someone can help....I'm 41, 5ft3 and I need to lose around 30lbs to be a healthy BMI. I'm eating the 1400 cals per day and I'm also exercising 5 or 6...

Hope someone can help....I'm 41, 5ft3 and I need to lose around 30lbs to be a he...

melmc

•10 years ago

3 Replies

G.I. Diet

What is the G.I diet and would anybody reccomend it?

harrietrebeccaa

•10 years ago

2 Replies

Weight loss with PCOS

Anybody here with tips for weight loss for those who suffer from PCOS? I am trying my best to be positive and focus on fitness more than weight loss... but it...

Anybody here with tips for weight loss for those who suffer from PCOS? I am tryi...

earlgreyholic

•10 years ago

3 Replies

how can you stop eating chocolate and sweets?

ainaa16

•10 years ago

5 Replies

day 2 , week 1

I cant jog. It is official! I really struggled today. I had to change the programme to walk 60, brisk walk 90. I thought I was going to collapse. My body...

I cant jog. It is official! I really struggled today. I had to change the pro...

rose59

•10 years ago

12 Replies

How To Get Motivated And Remain Motivated?

For many years I have always struggled with my weight as I have the tendency to loose motivation very quickly. This has resulted in constant fluctuations of my...

For many years I have always struggled with my weight as I have the tendency to ...

harrietrebeccaa

•10 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2014

week 3 weight loss

Does anyone know if I hAve to loose the fat on my stomach before toning it ? Or can I do both together ?

I want to download the 12week plan but I am not able to do it

Yippee!!!!!!!

Need motivation

boo :(

Give me some tips to loose the wt

Hi just joined the 12 weeks plan (well starting Monday) hope this works for me as the 5.2 didn't (tried for a year) Gorgeous by June??

Good home work out programs

1.4kg in two weeks

I'm fed up of being in pain!!

Running club

Struggling!

Help! Urgent buddy required!

Snacking Tips ?

Week 1 weigh in! Lost 6lbs and 1" from waist! Very happy with that! Need to keep going as I have a very long way to go!

Meal Ideas PLEASE!!! What meals are satisfyingly filling but also relatively cheap????

Packed lunch ideas

Week 3 of the Losing Weight - Getting Started plan

hi everybody i have been trying for weeks to loose a little bit of weight because it is my prom in 5 months time any suggestions for a quick

NHS Health Checks - case studies needed

Help! Just joined and am worried that I'm on my own with 10+ stone to lose and a BMI of 46.7 - anyone else in the same state or am I alone?

Which fruit is best?

Between brown rice and special low GI rice, which one is better ? Especially with respect to PCOS and weight loss?

Why is my weight loss so slow?

G.I. Diet

Weight loss with PCOS

how can you stop eating chocolate and sweets?

day 2 , week 1

How To Get Motivated And Remain Motivated?

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