Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for February 2014

Cleanse Ultimo Supplement Stay Cleansed! Stay Detoxified!

Cleanse Ultimo is a natural colon cleanser that fights against fecal preservatives build-up over the years inside your colon system. Further, it also helps...

Cleanse Ultimo is a natural colon cleanser that fights against fecal preservati...

ellaoneali

•10 years ago

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Forget Those Muscle Building Stereotypes

If you deprivation to flesh up your muscles, get stronger and get anicteric, doing body edifice regularly is a outstanding way to do that. Destroyed of...

If you deprivation to flesh up your muscles, get stronger and get anicteric, doi...

Suraw1928

•10 years ago

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Progress

Finally feel like im making some progress where food is concerned we went to the cinema Sunday and not a single sweet passed my lips and tonight I did the...

Finally feel like im making some progress where food is concerned we went to the...

bubbles654

•10 years ago

4 Replies

Want to take advantage of all our features? Just log in!

My fitness app

Been using the my fitness app for a week now. I love how easy it is to log foods especially with the bar code scanner. for the weight i want to lose it...

Been using the my fitness app for a week now. I love how easy it is to log foods...

littlehelen20

•10 years ago

3 Replies

update wlwc 5 and #WLWC 6!! :)

So last week was manic so i didnt manage to post but i had lost a pound (which made it 7lbs down, 28 to go!) THIS WEEK I lost 3lbs!!! (so 10lbs down 25 to go!)...

So last week was manic so i didnt manage to post but i had lost a pound (which m...

jelly3189

•10 years ago

6 Replies

Eating less/exercising more - putting on weight!!!

For the past 4-5 weeks I have been religiously monitoring and counting calories. Have cut out snacks and sugary foods so I only eat 3 times a day. I am now...

For the past 4-5 weeks I have been religiously monitoring and counting calories....

HarryStotle

•10 years ago

7 Replies

#WLC Week 6 - Monday weigh-in

Morning weight loss club members! Welcome to #WLC W6 weigh-in. Half way there! Use this midway point to review your routine to make sure there’s nothing...

Morning weight loss club members! Welcome to #WLC W6 weigh-in. Half way there!...

TheEditor

•10 years ago

15 Replies

Hi im new to this. Have downloaded the 12 week plan thinking of starting tomorrow is it worth a try?

natalie89

•10 years ago

5 Replies

5 weeks ago I started the NHS 12 week diet programme counting calories of 1400 per day. At the same time I started the Couch to 5K podcasts

I'm starting week 6 and I seem to have plateaued in my weight loss. What am I doing wrong? My first 3 weeks I lost 8lbs and since then have only lost 2.5lbs....

I'm starting week 6 and I seem to have plateaued in my weight loss. What am I d...

Chadders20

•10 years ago

13 Replies

I desperatly need to lose some weight but I'm not very good at counting calories. Can anyone give me a rundown of foods to definitely avoid

If this is possible I would also be grateful for a list of foods I should be eating too

If this is possible I would also be grateful for a list of foods I should be eat...

bigbertha

•10 years ago

9 Replies

#WLC week 1 report - Learning to love my (food) scales - and my new bike!

I'm stunned I managed a whole week recording how much food I actually ate. MyFitnessPal is a great help but I had a setback eating a whole (!) bag of nuts on...

I'm stunned I managed a whole week recording how much food I actually ate. MyFi...

Beckipeg

6lbs•10 years ago

5 Replies

#WLCW6 Splat....fell off the wagon....climbed back on...

Hi there healthy eaters. My computer's been away for repair, so I'm so happy now to get back onto this community. Was dreading weighing myself as I fell...

Hi there healthy eaters. My computer's been away for repair, so I'm so happy now...

pocketvenus

•10 years ago

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#WLC week 4. Stressed out!!!

I was so stressed out after doing a midweek weigh in as I'd gained a pound and felt really disappointed by that but after some great advice on the forum about...

I was so stressed out after doing a midweek weigh in as I'd gained a pound and f...

Booster8joanna

•10 years ago

2 Replies

Week 1 weigh in.......

Only 1lb off, was expecting more for the 1st week. Especially as I haven't had any alcohol in 2 weeks and usually drink every weekend :-( oh well at least it...

Only 1lb off, was expecting more for the 1st week. Especially as I haven't had a...

Kips

•10 years ago

3 Replies

Please Join Me for a Monday Weigh-in (10th February 2014).

Good morning, Last Monday I weighed 13 stone 12.8 pounds, and today I weigh 13 stone 12.2 pounds, so I've lost 0.6 pound this week. I realise my weight loss...

Good morning, Last Monday I weighed 13 stone 12.8 pounds, and today I weigh 13 ...

Zest

Healthy BMI•10 years ago

26 Replies

Emotional eating and stress

I go to a small weight loss group at a local church and in January I lost 4 1/2 pounds but I am ruining it by comfort eating, the cause is stress because .of...

I go to a small weight loss group at a local church and in January I lost 4 1/2 ...

elaineanne1

•10 years ago

3 Replies

Lost 4 lbs in first week

I know that this is deceptive as a lot of it is water, but it is encouraging. Really pleased.

I know that this is deceptive as a lot of it is water, but it is encouraging. R...

Hidden

•10 years ago

4 Replies

Lost 1 pound this week now BMI 29.34

Am 13 stone 12 pounds BMI 29.34 this Sunday according to WiiFit, down from 13 stone 13 pounds 29.5 last Sunday. Am really pleased to have got below BMI 30 and...

Am 13 stone 12 pounds BMI 29.34 this Sunday according to WiiFit, down from 13 st...

Hidden

•10 years ago

6 Replies

gave me some ways to put on some weight

so i can get fat but not to fat

pinky73

•10 years ago

2 Replies

walk run walk club

anyone in the west midlands who wants to get fit and stay fit" im starting a club were we meet up every month this is for all groups of all ages our aim to...

anyone in the west midlands who wants to get fit and stay fit" im starting a clu...

Fatboyslim99

•10 years ago

2 Replies

The demon food

With being so over weight as I seem to of been for so long, I feel that any diet is difficult as you need food to survive unlike other addictions, I class this...

With being so over weight as I seem to of been for so long, I feel that any diet...

mots1965

•10 years ago

6 Replies

Is decaffeinated coffee unhealthy?

Since being serious about losing weight since Christmas I have lost around a stone and am now 13 stone 12 pounds this weekend. The only drinks I've been having...

Since being serious about losing weight since Christmas I have lost around a sto...

Hidden

•10 years ago

6 Replies

Seeing the big picture

started back on my weight loss journey a little over 4 weeks ago and i hate to admit it but it's all feeling a bit hopeless. The weight loss is minimal so far...

started back on my weight loss journey a little over 4 weeks ago and i hate to a...

sinope82

•10 years ago

6 Replies

Week 1 weigh in...

I wasn't looking forward to this morning's weigh in. My sister had some important exam results on Friday and bought celebratory chocolate, then yesterday I...

I wasn't looking forward to this morning's weigh in. My sister had some importan...

miss_p

•10 years ago

2 Replies

Start again

This is the story of my life, I lost about 2 stone before Christmas put it all back on and so now I start again well tomorrow. Do I feel bad no I love food but...

This is the story of my life, I lost about 2 stone before Christmas put it all b...

spud51

•10 years ago

4 Replies

Want this to be 'The last time'!

Its been said many times im sure but after years of trying (and failing) on numerous diets I have decided im going to try and lose weight sensibly following...

Its been said many times im sure but after years of trying (and failing) on nume...

chloerose1113

•10 years ago

7 Replies

2014 is the year for a new me

ive always been a "big boned" type of gal (beginning of the year I was just over 15st... and being 5'11" people say I carry it well) but this year I want to...

ive always been a "big boned" type of gal (beginning of the year I was just over...

betcha1982

•10 years ago

8 Replies

Alcohol...

Hey all. New to posting on here and have just graduated the C25K and completed my first park run this morn. Am doing really well so far cutting out high...

Hey all. New to posting on here and have just graduated the C25K and completed m...

littlehelen20

•10 years ago

2 Replies

Newbie

Hi to all new to this site, starting off weight 18 stone and 5' 11 height. Been on many diets but fallen by the wayside . Now to try again with a lifestyle...

Hi to all new to this site, starting off weight 18 stone and 5' 11 height. Been ...

mots1965

•10 years ago

5 Replies

WLC week 5

Weighed in on Monday at 10st 1 lb which is another pound off. I didnt do the measurements because I was really poorly so plan to do it next week and take a...

Weighed in on Monday at 10st 1 lb which is another pound off. I didnt do the me...

charlieandphoebe

•10 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2014

Cleanse Ultimo Supplement Stay Cleansed! Stay Detoxified!

Forget Those Muscle Building Stereotypes

Progress

My fitness app

update wlwc 5 and #WLWC 6!! :)

Eating less/exercising more - putting on weight!!!

#WLC Week 6 - Monday weigh-in

Hi im new to this. Have downloaded the 12 week plan thinking of starting tomorrow is it worth a try?

5 weeks ago I started the NHS 12 week diet programme counting calories of 1400 per day. At the same time I started the Couch to 5K podcasts

I desperatly need to lose some weight but I'm not very good at counting calories. Can anyone give me a rundown of foods to definitely avoid

#WLC week 1 report - Learning to love my (food) scales - and my new bike!

#WLCW6 Splat....fell off the wagon....climbed back on...

#WLC week 4. Stressed out!!!

Week 1 weigh in.......

Please Join Me for a Monday Weigh-in (10th February 2014).

Emotional eating and stress

Lost 4 lbs in first week

Lost 1 pound this week now BMI 29.34

gave me some ways to put on some weight

walk run walk club

The demon food

Is decaffeinated coffee unhealthy?

Seeing the big picture

Week 1 weigh in...

Start again

Want this to be 'The last time'!

2014 is the year for a new me

Alcohol...

Newbie

WLC week 5

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