Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for January 2014

the dear old learning curve

Hi folks. been a bit quiet of late so thought i would update you. the whole healthy eating/weight loss plan is working as I am learning that i cannot have...

Hi folks. been a bit quiet of late so thought i would update you. the whole heal...

healthyone

•10 years ago

2 Replies

Hi, I have osteoarthritis in my spine , causing me lots of problems and have put on about 2 stone in weight.

I am determined to loose it this year and pretty sure it will help my pain too. It does seem a vicious circle though. Pain = don't want to exercise, sitting...

I am determined to loose it this year and pretty sure it will help my pain too. ...

levi61

•10 years ago

4 Replies

Day 3 and struggling!

Eeek so I am a complete newbie here but hoping you guys will help kick my ass! I'm day 3 in to my diet, and im being good but man am I struggling. I used to be...

Eeek so I am a complete newbie here but hoping you guys will help kick my ass! I...

littlemixxsmiles

•10 years ago

13 Replies

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Night Fever

WLC W1 day 5, and so far I'm staying with the program. I'm putting on disco music for 30 mins each day ( yeah, I'm old and sad). To say I 'dance' to it would...

WLC W1 day 5, and so far I'm staying with the program. I'm putting on disco musi...

pocketvenus

•10 years ago

3 Replies

Not in the script!

Just signed up for this program on Tuesday. I have gained (insert scream) 2lbs in 3 days. Gained? I was so confident I knew what I was doing. Time for a...

Just signed up for this program on Tuesday. I have gained (insert scream) 2lbs i...

iwillbefit

•10 years ago

10 Replies

Looking for a weight loss buddy

Looking for a buddy to keep me on track on my weight loss

Frygemma84

•10 years ago

6 Replies

#WLCW1 - is anyone else using myfitnesspal and if so are you 'eating back' calories burned??

Hi - I started the weight loss club on Monday and so far it's gone well - mostly because of a nasty cold and lack of appetite :-). I'm using my myfitnesspal...

Hi - I started the weight loss club on Monday and so far it's gone well - mostly...

Sedw

•10 years ago

12 Replies

The good news & the bad

Hi all, I've lost the 2lb I put on before Christmas with meals out & lack of exercise because of the weather. But bad news- I thought I only had about 5lb to...

Hi all, I've lost the 2lb I put on before Christmas with meals out & lack of exe...

Windswept1

•10 years ago

3 Replies

weight loss

I need to lose 2 half stone to be a healthy weight this is very difficult for me. I am currently 13 half stone and would like to be 11 stone. Am 5 6 in

I need to lose 2 half stone to be a healthy weight this is very difficult for m...

Millie321

•10 years ago

17 Replies

weight loss

new to this and have tried to lose weight and failed so many times , thought I would give this a try

new to this and have tried to lose weight and failed so many times , thought I w...

Millie321

•10 years ago

4 Replies

Just found this as a friend recommended me its something I'm interested in doing as I've battled weight for a long time

My aim is to lose 6st to put me in a healthy band for bmi.

kerry21

•10 years ago

6 Replies

Visit the HealthUnlocked office

Hello HealthUnlockers!    We are continuously making strides to improve your experience and as part of this we looking to introduce a few new features to the...

Hello HealthUnlockers!    We are continuously making strides to improve your e...

HealthUnlocked

HealthUnlocked•10 years ago

4 Replies

I have signed in and receive a message to say I am a member. What is the next step.

Moxmur

•10 years ago

1 Reply

This is my first time trying to lose weight - how do I get rid of the tummy that I have built up over the years?

rinkysen

•10 years ago

2 Replies

#WLC W1 Calorie counting tips

Do you need help with keeping track of your calories on the NHS weight loss plan? Here's a useful guide to calorie-counting:...

Do you need help with keeping track of your calories on the NHS weight loss plan...

TheEditor

•10 years ago

Be the first to reply

What's the best way to start exercising after a long period of illness?

I've had a very hard pregnancy and spent 3 months of it unable to walk more than 25m or in a wheelchair. Now the baby has been born the loss of muscle tone and...

I've had a very hard pregnancy and spent 3 months of it unable to walk more than...

chay

•10 years ago

8 Replies

Post wedding binge!! Need a weight loss buddy! :-) 5'3 and 11stone.

Well...wedding was in August of last year. I am 27. Weighed 11stone after a Christmas binge last year (I am 5'3) and got down to 9stone 6 for my wedding....

Well...wedding was in August of last year. I am 27. Weighed 11stone after a Chri...

missymisfit

•10 years ago

4 Replies

Disabled and loosing weight

I was just wanting to ask are there anybody with motility issues trying to loose weight at the moment. I need to loose 1 1/2 stone

I was just wanting to ask are there anybody with motility issues trying to loose...

Topsy270

•10 years ago

9 Replies

5:2 Diet or NHS 12 Week Choices? Please Advise!

Hi all, I am a couple of stone overweight and I have managed to motivate myself into aiming to shift it! As stated above, I currently can't decide on what diet...

Hi all, I am a couple of stone overweight and I have managed to motivate myself ...

Ruskin92

•10 years ago

8 Replies

I'm starting the NHS 12 week weight loss plan today and have never tried calorie counting before. Is it hard to get used to?

LA_92

•10 years ago

10 Replies

Desperate to feel better about myself.

Hi, I dread to think what I weigh, but I know by my size that I need to loose a hell of a lot, over 10 stone. I did the Atkins quite a long time ago and lost...

Hi, I dread to think what I weigh, but I know by my size that I need to loose a...

Loobie1605

•10 years ago

3 Replies

Hi everyone. New today.

Joined today. I want to lose about 18lb in the 12 weeks. I'm wheat intolerant and have no thyroid gland so it might be a bit of a tall order! I'll give it my...

Joined today. I want to lose about 18lb in the 12 weeks. I'm wheat intolerant an...

lymey

•10 years ago

2 Replies

hi im lisa

5ft 2 and with a weight of 12 half need to sort it out with help

looby123

•10 years ago

7 Replies

A stone or more

Hi everyone, just joined tonight, looking for some support and also other peoples dieting methods. I have a 30th party on Sat 1stMarch and really need to get a...

Hi everyone, just joined tonight, looking for some support and also other people...

Reidmag27

•10 years ago

7 Replies

6th Jan weigh in...

I weighed this morning at 159.6 lbs and a BMI of 29.2. As a large build woman of 5ft 2" my target weight is 135 (9st 9), but don't think I'll make that in 12...

I weighed this morning at 159.6 lbs and a BMI of 29.2. As a large build woman o...

Sedw

•10 years ago

7 Replies

New year weight loss.. Scary scales

So.. Standing in my bathroom.. Staring at me are my scales. Step on after a few months.. 14st 7lbs.. That's the heaviest I have been. I've always been a yo yo...

So.. Standing in my bathroom.. Staring at me are my scales. Step on after a few ...

Differentview

•10 years ago

4 Replies

#wlcw1

Does anyone have any tips for me , evenings are always when I spoil my good day ,Iv been good all day but don't want to fall into my usual thing of picking on...

Does anyone have any tips for me , evenings are always when I spoil my good day ...

Teresa-k64

•10 years ago

14 Replies

#WLCW1

Well, this is the first week of me being here. I weighed myself last week and weighed myself again today. I lost 500g. I was pleased as I haven't really...

Well, this is the first week of me being here. I weighed myself last week and w...

mld78

Visitor•10 years ago

1 Reply

Back

Back at work after holidays 2 weeks of party going eating and drinking weight up by 5lb hard to lose easy to gain Gym done back to my fitness pal and this site...

Back at work after holidays 2 weeks of party going eating and drinking weight up...

jenne

•10 years ago

3 Replies

Hi started a week ago and have lost 4lb which is great anyone out there a coeliac and if so what diet foods do you eat ?

I am allergic to eggs wheat rye barley oats and can tolerate a little dairy

purpleribbon

•10 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2014

the dear old learning curve

Hi, I have osteoarthritis in my spine , causing me lots of problems and have put on about 2 stone in weight.

Day 3 and struggling!

Night Fever

Not in the script!

Looking for a weight loss buddy

#WLCW1 - is anyone else using myfitnesspal and if so are you 'eating back' calories burned??

The good news & the bad

weight loss

weight loss

Just found this as a friend recommended me its something I'm interested in doing as I've battled weight for a long time

Visit the HealthUnlocked office

I have signed in and receive a message to say I am a member. What is the next step.

This is my first time trying to lose weight - how do I get rid of the tummy that I have built up over the years?

#WLC W1 Calorie counting tips

What's the best way to start exercising after a long period of illness?

Post wedding binge!! Need a weight loss buddy! :-) 5'3 and 11stone.

Disabled and loosing weight

5:2 Diet or NHS 12 Week Choices? Please Advise!

I'm starting the NHS 12 week weight loss plan today and have never tried calorie counting before. Is it hard to get used to?

Desperate to feel better about myself.

Hi everyone. New today.

hi im lisa

A stone or more

6th Jan weigh in...

New year weight loss.. Scary scales

#wlcw1

#WLCW1

Back

Hi started a week ago and have lost 4lb which is great anyone out there a coeliac and if so what diet foods do you eat ?

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