A stone or more

[Reidmag27]

Hi everyone, just joined tonight, looking for some support and also other peoples dieting methods. I have a 30th party on Sat 1stMarch and really need to get a stone off. I am currently 5ft 3 and weigh 11st 6lb hoping the support from the forum will keep me on track

[lymey]

Hi Reidmag27. I've joined today too. I'm 5' 5 and 11st 5 so we are at similar starting points. Best of luck. Would love to hear your progress.

[Loobyloulou]

I have a 50th on the 29th march am also 5foot 3 !! We can do it!!

[JCS44]

Hi Reidmag27. I have just over a stone to lose as well - I tried before - but its easy to cheat and give up when you are doing it on your own - hopefully all keeping in touch will help us to succeed!! Best of luck !

[Holly1234]

Hi

This may be useful for you to look at and read- talkhealthpartnership.c...

The author talks about the importance of diet for weight loss from an alternative perspective other than the regular calorie/low fat models that many diet companies encourage.

[Reidmag27]

Hey guys sorry this is me just back on after about a month lol, how are you all getting on with the diet/exercise mine is dreadful!!

[Casi123]

Hi, I have just joined 2night, hoping for some tips and inspiration!!! Have a holiday and 2 x weddings in May - would love to lose 1.5 stone by then, do u think it's possible?

[Reidmag27]

Of course you can. After Christmas I just didn't seem to have the heart but am up for it now, I have to be I need to lose at least 1st 7lbs