12 weeks complete!!!

[go-no-yoyo]

At the end of my 12 weeks. Weight loss 1st 13 lbs 11 inches off my waist. Now comes the hard bit. I have yo-yo dieted all my life. Any advice to keep this off once and for all? Good luck to you all.

[Hidden]

HI go-no-yoyo,

You know the answer to that, don't you?

I mean, really, you do, don't you?

Go back to the old ways of eating and exercise/acitivity levels - go back to the old weight.

Keep up the new, healthier, more sensible ways of eating and exericse/activity - keep the new weight.

It's the same for me too and I'm very definately not planning on going back to where I was six months ago.

Good luck with your weight maintenance

[go-no-yoyo in reply to Hidden]

Thanks for that. I feel really positive at present. Good luck to you too.

[2Bhappy]

HI go-no-yoyo,

i an dealing with similar issues. When I put a kilo or two back (usually thanking to comfort eating) I say 'stop now', and get back to the diet and meals that I've tailored for my self during the original 12 weeks.

Good luck

[go-no-yoyo in reply to 2Bhappy]

I'll try my best. I feel positive at present. Good luck to you too.