Hi everybody, I'm new here and I want to lose weight, practising sport or joining a group ?

[Nysrine]

[Godivajive]

I've lost over three stone since February.I joined a gym and do a combination of kettle bells, spin bikes and the new dance fitness classes fitsteps. I'm hopeless at diets so I've only done it by exercising. I use my fitness pal online too. Do an exercise you like to start with.

[Nysrine in reply to Godivajive]

Thank you for your advice ill try my best, what about jogging ?

[Godivajive in reply to Nysrine]

Find something that you'll enjoy. You can even take uo horse riding, hiking anything that gets you a little bit hot and out of breath dor thirty minutes a day will help you.

[elaineanne1]

I am in a similar situation to you, I did manage to lose a stone last year but stuck now at the same weight. I go to aqua jog and the gym every week sometimes twice, I is not helped by me feeling very stressed most of the time which makes me eat.

Take exercise, eat healthy(not ready meals) and don't nibble, try to keep between 1200-1400 calories a day.

[Nysrine in reply to elaineanne1]

Thank you to your reply, it's really hard to follow a healthy diet? What can I do? I need a help?

[amna in reply to Nysrine]

go to myfitnesspal.com. you can eat anything you want but try to keep 1200 -1400 calories a day and you can check your sugar intake as well. thats what i am doing and lost 2 pounds every week.