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Weight Loss Support

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All posts for April 2013

Constantly Hungry. Any tips please?

I can't remember the last time I felt 'starving' ... But I am always feeling hungry and when I do eat I can really ram it down. Being 23 and 19 stone it's...

I can't remember the last time I felt 'starving' ... But I am always feeling hu...

CheekyHaylz

•11 years ago

6 Replies

Lets get ready to.....,,,,Zumba :-)

Well feel like nibbling today so lucky I'm at gym keeping busy with body balance ( yoga/ ti chi) then waking back up with Zumba :-) what exercise helps you...

Well feel like nibbling today so lucky I'm at gym keeping busy with body balance...

Aussieblues

•11 years ago

1 Reply

Getting going....

Hi,just turned 50 and embraced it,but i do need to sort my weight out but have no motivation.Im about 7st over wt,lost it all before on liquid diet but put all...

Hi,just turned 50 and embraced it,but i do need to sort my weight out but have n...

tequila

•11 years ago

7 Replies

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Relapse

Everything goes well on the Monday that I start my diet but i'm finding it so hard to stick to it and exercise is non existent at the moment .. feel stuck in a...

Everything goes well on the Monday that I start my diet but i'm finding it so ha...

lotties81

•11 years ago

2 Replies

excersices afterr work before or after dinner ?

hi i was just wondering im starting dieting and i work all day so what im doing is going home straight doing my dvd or swimming and then having dinner. is it...

hi i was just wondering im starting dieting and i work all day so what im doing ...

cb912013

•11 years ago

5 Replies

Starting again

Right, after losing just over 2 stone a few years ago I have managed to put it all back on. This has happened because I have not been ating properly or...

Right, after losing just over 2 stone a few years ago I have managed to put it a...

fiwa

•11 years ago

5 Replies

End of week 2... Start of week 3

So its that time again, week 2 wasn't great but I know exactly where I went wrong! My weight is still 95kg and my hip measurement is 118cm so I've put on 2cm...

So its that time again, week 2 wasn't great but I know exactly where I went wron...

lucyloo1004

•11 years ago

3 Replies

Emerging from the lurk

I've decided to out myself on the forum :) I've been reading for a while. I'm on the Couch to 5K and joined the 5x50 Challenge last week. I lost some weight...

I've decided to out myself on the forum :) I've been reading for a while. I'm on...

Jane-M

•11 years ago

3 Replies

week 4-back to week 1

well I had a very frustrating March-did all the right things but my weight just plateaued. Eventually half way through a few pounds shifted which I decided to...

well I had a very frustrating March-did all the right things but my weight just ...

suzybenj

•11 years ago

2 Replies

Back on track

After a couple weeks of not doing so good ive got back on track and my Monday weigh in today was 156kg which is a 12kg loss in my first 5 weeks. Am also going...

After a couple weeks of not doing so good ive got back on track and my Monday we...

Beardy

•11 years ago

2 Replies

marrige+ 2 children + 6 years = 7stone over weight

well where to begin, the first thing to probably put down on paper is I am Michelle, I'm now 30 I have 2 beautiful children and i have been with my partner for...

well where to begin, the first thing to probably put down on paper is I am Miche...

moc247

•11 years ago

13 Replies

any tips on stomach fat after having 3 kids healthy eating and being very active i have come to stand still.

hi i am a mum of 3 and have been healthy eating and do the Nike workout app and run 5k on treadmill every night but am really struggling to loose this extra...

hi i am a mum of 3 and have been healthy eating and do the Nike workout app and ...

sasha89

•11 years ago

1 Reply

It's all in the planning

Well Easter wasn't easiest time to avoid dietary pitfalls. I never brought Easter egg etc as knew I'd not be able to resist but hubby very kindly decided to...

Well Easter wasn't easiest time to avoid dietary pitfalls. I never brought Easte...

Aussieblues

•11 years ago

2 Replies

diet and exercise plan

Where do you get the 12week/exercise plan I cant find it

scottishlass1

•11 years ago

1 Reply

First Post

I have a bad habit of writing too much, so I'll try not to. (I've already deleted a huge post and started again!) I'm a university student, and I live with...

I have a bad habit of writing too much, so I'll try not to. (I've already delete...

CandyFlossy

•11 years ago

8 Replies

Here I go..................again!

So after putting on 3 stone (basically of chocolate) in less than a year and the scales just short of 14 stone, the biggest i've ever been (even when pregnant)...

So after putting on 3 stone (basically of chocolate) in less than a year and the...

sarahjn27

•11 years ago

2 Replies

Monday weigh in

So this morning was the start of week 12 since i decided to give this weight loss thing another go. This week i was down to 163.4lb which amazingly given i...

So this morning was the start of week 12 since i decided to give this weight los...

sinope82

•11 years ago

10 Replies

The Pro's and Con's of Surgery

Surgery isn't an easy way out or to get off the 'fat roller-coaster' for good, it's only beneficial when someone is totally immobile from their weight gain and...

Surgery isn't an easy way out or to get off the 'fat roller-coaster' for good, i...

emu38

•11 years ago

2 Replies

Week 2 - Weigh In..

Weight - 0.5kgs loss Bust - 1 cm loss Waist - 2.5cms loss Hips - no difference Well another 500g gone :) and my bust and waist are getting...

Weight - 0.5kgs loss Bust - 1 cm loss Waist - 2.5cms loss Hips - ...

Tabytha

•11 years ago

2 Replies

In the wake of Easter

Whoa, was March ever an up and down month! I would start out every week well, and I always stumble at some point with something or other - wedding food...

Whoa, was March ever an up and down month! I would start out every week well, a...

eechristmas

•11 years ago

4 Replies

Tips for variety in meals

Last night I was cooking beef burgers (tesco finest) for my family and was surprised to discover that they were only 160 calories each so I had a burger in a...

Last night I was cooking beef burgers (tesco finest) for my family and was surpr...

swimmingbunny

•11 years ago

7 Replies

How can I handle sugar cravings?

I'm struggling to shift weight, which I'm sure is mainly down to the fact that I am always craving sugar. If there's anything sugary in the house, I have to...

I'm struggling to shift weight, which I'm sure is mainly down to the fact that I...

smallfeet

•11 years ago

18 Replies

How do you keep motivation and willpower? thanks

fatmum

•11 years ago

4 Replies

Exercise

Does everyone on hear do some form of exercise, I love swimming but because of the way I look I hate being in a swimming costume so I don't do that. I take my...

Does everyone on hear do some form of exercise, I love swimming but because of t...

scottishlass1

•11 years ago

12 Replies

Midway - 10lbs lost at 6 weeks!

End of week 6 Weight 13st 4lbs (total loss 10lbs) Waist 91 cm (total loss 4.5cm) ...so not quite averaging 2lb a week, but know the reasons (mothers day,...

End of week 6 Weight 13st 4lbs (total loss 10lbs) Waist 91 cm (total loss 4.5c...

Hidden

•11 years ago

7 Replies

Great for support?

Hi, This site looks great for support, which is mainly why I joined. And also its interesting to hear other people's stories! I am doing Slimming World, and...

Hi, This site looks great for support, which is mainly why I joined. And also...

Nala020512

•11 years ago

8 Replies

Losing weight

I seriously need help loosing weight!! I need to lose at least a stone and its just not happening :( , any suggestions please??

I seriously need help loosing weight!! I need to lose at least a stone and its j...

Hidden

•11 years ago

5 Replies

herbalife ????

right tomorrow is D-day for me as to whether or not to introduce herbal life into my current regime, I'm looking to help with the weight loss and get my daily...

right tomorrow is D-day for me as to whether or not to introduce herbal life int...

geemel79

•11 years ago

3 Replies

Help

Help I started so good then went on holiday and its all gone wrong I say it all the time but I am going to start again after this weekend I want to lose...

Help I started so good then went on holiday and its all gone wrong I say it all...

jenne

•11 years ago

5 Replies

Friday Weight In

Loss/Gain: +2.6lb Loss to date: 8.2lb My aim this week was to maintain my weight which I have obviously failed to do. I don't feel too disheartened as I've...

Loss/Gain: +2.6lb Loss to date: 8.2lb My aim this week was to maintain my we...

innerslim

•11 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2013

Constantly Hungry. Any tips please?

Lets get ready to.....,,,,Zumba :-)

Getting going....

Relapse

excersices afterr work before or after dinner ?

Starting again

End of week 2... Start of week 3

Emerging from the lurk

week 4-back to week 1

Back on track

marrige+ 2 children + 6 years = 7stone over weight

any tips on stomach fat after having 3 kids healthy eating and being very active i have come to stand still.

It's all in the planning

diet and exercise plan

First Post

Here I go..................again!

Monday weigh in

The Pro's and Con's of Surgery

Week 2 - Weigh In..

In the wake of Easter

Tips for variety in meals

How can I handle sugar cravings?

How do you keep motivation and willpower? thanks

Exercise

Midway - 10lbs lost at 6 weeks!

Great for support?

Losing weight

herbalife ????

Help

Friday Weight In

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