any tips on stomach fat after having 3 kids healthy eating and being very active i have come to stand still.

[sasha89]

hi i am a mum of 3 and have been healthy eating and do the Nike workout app and run 5k on treadmill every night but am really struggling to loose this extra few lbs around my stomach has anyone got any tips to guide me through?

[sarahjn27]

Hi, I also a mum of 3, last year I 'd done so well on my 'diet' and got down to 10.11 i was brave enough to wear a bikini, no where near now at 13 10!! I was very concerned about my stomach, but i done the weight loss slowly 1 lb per week and did a lot of strength training, as to much cardio left lose areas.

My stomach was by no means perfect, not perfectly flat,few faded stretch marks, but in time i learnt to accept them, i was proud of all the effort i had put in. It sounds like you are doing a lot to be proud of so it might not be perfect but try the strength training and set yourself a realistic goal with it, which is hard to accept but once you do you'll feel a lot more positive for it xx