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Weight Loss Support

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All posts for March 2013

Fell off the wagon

In fact the wagon is dragging me along the road, me and my love handles. Trust me the road is lumpy. After three days of doing really well, I ate lamb dinner...

In fact the wagon is dragging me along the road, me and my love handles. Trust ...

thincharlie

•11 years ago

4 Replies

Starting today

Hi all it's my first day and really looking forward to a new healthier me.

Hidden

•11 years ago

2 Replies

HELLO!!!!

First week of healthy eating and exercise over with result sof a loss of 2 POUNDS! im surprised because it's been a stressfull week with mothers day approching...

First week of healthy eating and exercise over with result sof a loss of 2 POUND...

meggy24653

•11 years ago

6 Replies

Want to take advantage of all our features? Just log in!

day one

I have lost a stone on my own , but starting to put it on again, so joined up, I am still overweight or obese as they say ,so I will give it a go .good luck to...

I have lost a stone on my own , but starting to put it on again, so joined up, I...

mikethepark

•11 years ago

6 Replies

But muscle is heavier that fat! . . . Really?

Well, yes that is true actually. But it's pretty irrelevant to most people on this blog losing weight. You see, I did a bit of research with body builders...

Well, yes that is true actually. But it's pretty irrelevant to most people on t...

Hidden

•11 years ago

1 Reply

I am 147lbs and want to lose one stone approx in twelve weeks is this a good goal Gail

ski-bunny325

•11 years ago

3 Replies

first blog

this is my second week of a calorie diet first time tried this done weight watchers before and cutting out foods but cannot afford weight watchers anymore. I...

this is my second week of a calorie diet first time tried this done weight watch...

chatterbox45

•11 years ago

7 Replies

End of week 2

Had a good week and lost 4lb! Managed to get nearer to 1400 calories going under one day. Used tips from others and had rice cakes for snacks and salad with...

Had a good week and lost 4lb! Managed to get nearer to 1400 calories going under...

skiing

•11 years ago

2 Replies

Feeling sorry for myself - 'no chew' food ideas please

Last night I broke a tooth, a molar. My tongue is red raw. Dentist doesnt open till Monday. Not in pain so dont qualify to see emergency dentist. Bought...

Last night I broke a tooth, a molar. My tongue is red raw. Dentist doesnt open...

Hidden

•11 years ago

1 Reply

Night shift

Managed to get through my first night with raiding the vending machine. I found a good book and leaving my money seems to do the trick.

Managed to get through my first night with raiding the vending machine. I found ...

pdwalker

•11 years ago

6 Replies

Beyond unhappy and can't seem to fix it

I keep setting days to start healthy eating and exercise more but the truth is I joined the gym back in December go 5 times a week for an hour and started...

I keep setting days to start healthy eating and exercise more but the truth is I...

Rebecca141

•11 years ago

8 Replies

Has anyone ever used the vibroplates?

Just wondering if they work or whether i'm wasting money on another gimmick?

ratbag24

•11 years ago

3 Replies

Getting a grip - week one

So Here I am determined to give this a go. Stumbled on NHS choices by accident looking for a BMI calculator. Just still overweight as opposed to obese. I...

So Here I am determined to give this a go. Stumbled on NHS choices by accident ...

suzybenj

•11 years ago

4 Replies

times of meals

I'm starting my diet tomorrow, from scratch. Never done this before, can anyone help me by advising 1 days times for each meal or and snacks. I know it seems a...

I'm starting my diet tomorrow, from scratch. Never done this before, can anyone ...

maggie123

•11 years ago

13 Replies

End of week two weigh in!

Started my weigh loss journey on Saturday 23rd feb at 144lbs. Have been weighing in a Friday. Lost 2.6lb this week (current weight 135.8lb). Finding it hard to...

Started my weigh loss journey on Saturday 23rd feb at 144lbs. Have been weighing...

innerslim

•11 years ago

3 Replies

Are there any NHS centres that you can go to like weight watchers? If so where can you find them?

Kayjay1

•11 years ago

2 Replies

End of Week 4 - stayed the same

No Change - bit off the rails, over did the carbs a bit. I was hoping to see bigger changes by now but must try harder! Successes - Zumba and yogalates...

No Change - bit off the rails, over did the carbs a bit. I was hoping to see big...

bizzyb

•11 years ago

2 Replies

my weight is 82 kg how many calories should I be having each day I need to lose 6 kg

brenmure

•11 years ago

1 Reply

New start

Yesterday was an eye opener, I was weighed for the first time in 18 months and I have gained 10kg. I believe this through comfort eating and on the implant as...

Yesterday was an eye opener, I was weighed for the first time in 18 months and I...

pdwalker

•11 years ago

3 Replies

heading in the right direction!!

Hi all, three puond lost this week, realy happy with that. Slow but sure. Best wishes to every one else. !!

Hi all, three puond lost this week, realy happy with that. Slow but sur...

kismit

•11 years ago

7 Replies

What can I do to break through this plateau?

I'm so upset right now. It's like every time I step on the scales I see worse results, but I've been following the plan faithfully. I have been trying to...

I'm so upset right now. It's like every time I step on the scales I see worse r...

eechristmas

•11 years ago

6 Replies

Day two - must resist the urge to get on the scales

Okay so I doubt that people blog this much usually, indulge me. I am hoping for a miracle. I am desperate to get on the scales and weigh myself but really...

Okay so I doubt that people blog this much usually, indulge me. I am hoping for...

thincharlie

•11 years ago

11 Replies

What week are you on?

Are you following the NHS Choices 12 week weight loss plan? What week are you on? Are you finding the plan easy to follow? Share the good and bad points about...

Are you following the NHS Choices 12 week weight loss plan? What week are you on...

TheEditor

•11 years ago

12 Replies

How the hell did I lose 21lbs in 10 days.

I collapsed and was In hospital 10 days for 999 emergency life saving treatment. I did eat their meals. As allways I lost the weight of my face and other...

I collapsed and was In hospital 10 days for 999 emergency life saving treatment...

UncleMo

•11 years ago

5 Replies

Watch out for false nutritionists

I have been using a help of the nutritionist for 6 months, I have been struggling to loose 5 kg, and due to the fact that I had a bad knee injury - I could not...

I have been using a help of the nutritionist for 6 months, I have been strugglin...

yrlith

•11 years ago

3 Replies

Hi 2 all u caring supportive angels. I've limited mobility & struggling 2 lose weight. Can anyone give tips on really low cal foods & tips?

When I try to exercise I struggle to move for few days after due to severe back & joint probs, I have pushed myself many times and paid dearly, but I believe...

When I try to exercise I struggle to move for few days after due to severe back ...

mitzymoo

•11 years ago

12 Replies

Tie me down

Day one done. Exercise and a bit of weights done. Very proud of myself. Just need to tie my hands to the bed. Nothing kinky. It's just that the fridge is...

Day one done. Exercise and a bit of weights done. Very proud of myself. Just nee...

thincharlie

•11 years ago

2 Replies

No wilpower

Well so much for all my good intetions. I viseted a friend and stayed over night Had a huge ev meal of home made Chicken kormer and boild rice but did stay...

Well so much for all my good intetions. I viseted a friend and stayed over night...

kismit

•11 years ago

12 Replies

Hide and seek - fatty found me

Inside here is a thin girl waiting to get out. She wears short skirts without worrying about her knees. Skinny jeans with no muffin tops and isn't wearing...

Inside here is a thin girl waiting to get out. She wears short skirts without w...

thincharlie

•11 years ago

14 Replies

Does anyone live in Carcroft and want a healthy eating buddy?

I'm female age 43 with mobility problems and have had gastric sleeve op September 2010. But due to lack of mobility have only managed to loose 50% of weight I...

I'm female age 43 with mobility problems and have had gastric sleeve op Septembe...

mitzymoo

•11 years ago

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2013

Fell off the wagon

Starting today

HELLO!!!!

day one

But muscle is heavier that fat! . . . Really?

I am 147lbs and want to lose one stone approx in twelve weeks is this a good goal Gail

first blog

End of week 2

Feeling sorry for myself - 'no chew' food ideas please

Night shift

Beyond unhappy and can't seem to fix it

Has anyone ever used the vibroplates?

Getting a grip - week one

times of meals

End of week two weigh in!

Are there any NHS centres that you can go to like weight watchers? If so where can you find them?

End of Week 4 - stayed the same

my weight is 82 kg how many calories should I be having each day I need to lose 6 kg

New start

heading in the right direction!!

What can I do to break through this plateau?

Day two - must resist the urge to get on the scales

What week are you on?

How the hell did I lose 21lbs in 10 days.

Watch out for false nutritionists

Hi 2 all u caring supportive angels. I've limited mobility & struggling 2 lose weight. Can anyone give tips on really low cal foods & tips?

Tie me down

No wilpower

Hide and seek - fatty found me

Does anyone live in Carcroft and want a healthy eating buddy?

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