Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for March 2013

Anyone live in Lincolnshire?

Hi, Wondered if anyone out there lives in Lincolnshire, it would be nice to get to know someone near by who is on their own weight loss journey. Message me....

Hi, Wondered if anyone out there lives in Lincolnshire, it would be nice to get ...

weightogo

•11 years ago

1 Reply

'Zombies, run!!' fitness app

I was going to start the C25K yesterday, but I was stricken with the norovirus and unable to do much other than lie in bed and run to the toilet every so...

I was going to start the C25K yesterday, but I was stricken with the norovirus a...

eechristmas

•11 years ago

2 Replies

Big hello!

I've been lurking about on the community board over the last few days and I thought I would say hi to all you nice people (and thanks for being inspiring!)...

I've been lurking about on the community board over the last few days and I thou...

Hidden

•11 years ago

8 Replies

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Success Stories?

I started the NHS 12 week plan this morning and I'm really excited about the next few weeks ahead! Has anyone out there completed the programme and has it...

I started the NHS 12 week plan this morning and I'm really excited about the nex...

AnewMe

•11 years ago

3 Replies

I've got thyroid issues and can't loose the weight I've put on

I have suffered with thyroid cancer and no longer have a thyroid. Need to loose by weight badly as I'm not comfortable with myself and tired all the time....

I have suffered with thyroid cancer and no longer have a thyroid. Need to loose ...

Ruchazie

•11 years ago

2 Replies

Starting up

Hello, I only started my NHS 12 week programme yesterday, did really well on food and exercise. I found it hard to stick to my daily calorie intake of 1400,...

Hello, I only started my NHS 12 week programme yesterday, did really well on f...

sylwia30

•11 years ago

1 Reply

Just joined this site, How is it supposed to help you?

There isn't any dietary information or any way of finding out how much weight I need to loose?

There isn't any dietary information or any way of finding out how much weight I ...

Beccie

•11 years ago

2 Replies

How do you get your 5 a day?

Morning, Have read a couple of posts where people have said they found it hard getting their five a day. Just thought I'd share how I get some of mine in....

Morning, Have read a couple of posts where people have said they found it har...

innerslim

•11 years ago

2 Replies

Calories per day

My starting weight is 168kg which is about 26 and a half stone. the nhschoices guide say men should take 1900 calories a day. Should that be for all men or can...

My starting weight is 168kg which is about 26 and a half stone. the nhschoices g...

Beardy

•11 years ago

8 Replies

Eating Times on shift patterns

Just starting the diet today. when night shift i tend to fins i have my main meal when i wake up at about 5pm then end up having another main meal when in work...

Just starting the diet today. when night shift i tend to fins i have my main mea...

Beardy

•11 years ago

2 Replies

Stuck in a rut

I've been doing a weight loss programme for just over a year now and at first i did very well , achieving a 1 stone weight loss just over a month in! yay me...

I've been doing a weight loss programme for just over a year now and at first i ...

bellamay

•11 years ago

2 Replies

Disappointment is inevitable!

300g gain this week, which has me at the same place I was 2 weeks ago today. I upped my exercise last week, but it was mostly strength and yoga, with...

300g gain this week, which has me at the same place I was 2 weeks ago today. ...

eechristmas

•11 years ago

2 Replies

Monday weigh-in now in session!

Morning folks! How are you all doing on your weight loss journeys? Were you good over the weekend? Use this blog post to share: -your up-to-date...

Morning folks! How are you all doing on your weight loss journeys? Were you...

TheEditor

•11 years ago

9 Replies

End of a successful week 2

After restarting week 2 my weight this morning is 13st 6lbs so thats 4lbs loss this week. Waist measurement is 90cm so lost 3cm. I managed over 10,000 steps...

After restarting week 2 my weight this morning is 13st 6lbs so thats 4lbs loss t...

Hidden

•11 years ago

2 Replies

Here we go again, why does this keep happening??? :o(

I've been following the nhs 12 week plan since the middle of January so i'mabout half way through. The first few weeks went well but as usual i've hit a brick...

I've been following the nhs 12 week plan since the middle of January so i'mabout...

sinope82

•11 years ago

5 Replies

can anyone answer this?

i recently asked my skin doctor if they could refer me to the childrens dietitian (as im only 16) and a letter came through saying i dont meet the criteria...

i recently asked my skin doctor if they could refer me to the childrens dietitia...

meggy24653

•11 years ago

10 Replies

Hope this mite help someone.

Big breth and here we go. Im a compolsiv eater. last time I binged ( Thursday of last week) I ate a 2lt tub of icecream, family pack of daretos, 2 large bars...

Big breth and here we go. Im a compolsiv eater. last time I binged ( Thursday of...

kismit

•11 years ago

15 Replies

suprised my self

Iv just cooked boiled bacon jouint veg and backed pots. Am realy pleased with my self, didnt touch the skin or fat,were sa usuly I would take it of and eat it...

Iv just cooked boiled bacon jouint veg and backed pots. Am realy pleased with my...

kismit

•11 years ago

3 Replies

End of Week 3 - Wrong direction this time

Weight up by 1 lb this week, very busy at work, long hours push out exercise, high stress saps the motivation. Successes - followed program as best I could....

Weight up by 1 lb this week, very busy at work, long hours push out exercise, hi...

bizzyb

•11 years ago

3 Replies

new member - first week

started last week - only just joined the community group. 1st weigh in lost 7lb. pretty please with myself, wouldn't say I was 100% and my choices could be...

started last week - only just joined the community group. 1st weigh in lost 7lb....

boozybirdtracy

•11 years ago

1 Reply

My snacks

Just thoght I'd let you guys know about some low calorie snacks that have kept me going these last 5 weeks. I love the pink and white marshmellow wafer...

Just thoght I'd let you guys know about some low calorie snacks that have kept m...

jo12

•11 years ago

4 Replies

Any one provide a simple food diary?

Jeannalea

•11 years ago

2 Replies

Feeling like there's little hope...

Hello community, I need some wisdom from those of you that seem to be so able to stick with your weight loss goals. It's so nice to read the positive messages...

Hello community, I need some wisdom from those of you that seem to be so able to...

rosierosie

•11 years ago

13 Replies

Higher Exams

Hey all, I'm just wondering how you manage to stay on form during stressful periods. I had my prelims 3 weeks ago and put all the weight I had lost...

Hey all, I'm just wondering how you manage to stay on form during stress...

slamscape

•11 years ago

1 Reply

Eating out-stick to your plan!

Hi all, For those of you who are eating out (or having take-away) this weekend I suggest planning what your going to eat and sticking to those calories....

Hi all, For those of you who are eating out (or having take-away) this weekend ...

innerslim

•11 years ago

5 Replies

Eating out-stick to your plan!

Hi all, For those of you who are eating out (or having take-away) this weekend I suggest planning what your going to eat and sticking to those calories....

Hi all, For those of you who are eating out (or having take-away) this weekend ...

innerslim

•11 years ago

2 Replies

Thank you all so much.

thanks for making me so welcome and all the great advice, I do aprepreciate your input. I feel that may be this time I'get there. Woke up realy positive this...

thanks for making me so welcome and all the great advice, I do aprepreciate your...

kismit

•11 years ago

6 Replies

First weigh in.

Lost 1 pound this week. Struggled to get near 1400 calories. Nearest I got was 1700. Did loads of exercise (2 body pump 2 spin and 1 gym session mainl...

Lost 1 pound this week. Struggled to get near 1400 calories. Nearest I got was 1...

skiing

•11 years ago

6 Replies

Bad Week 5 :-(

I have had a dreadful week 5! Been eating all week......all the wrong things! This is mainly due to stress at work, a funeral and just generally feeling fed...

I have had a dreadful week 5! Been eating all week......all the wrong things! ...

ilovedogs

•11 years ago

6 Replies

Bad technique?

HI All, just finished my 2nd run of week one, and today my "brisk" walk at the end was actually brisk :) but as I run I get shooting pain up the front of both...

HI All, just finished my 2nd run of week one, and today my "brisk" walk at the ...

cristin

•11 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2013

Anyone live in Lincolnshire?

'Zombies, run!!' fitness app

Big hello!

Success Stories?

I've got thyroid issues and can't loose the weight I've put on

Starting up

Just joined this site, How is it supposed to help you?

How do you get your 5 a day?

Calories per day

Eating Times on shift patterns

Stuck in a rut

Disappointment is inevitable!

Monday weigh-in now in session!

End of a successful week 2

Here we go again, why does this keep happening??? :o(

can anyone answer this?

Hope this mite help someone.

suprised my self

End of Week 3 - Wrong direction this time

new member - first week

My snacks

Any one provide a simple food diary?

Feeling like there's little hope...

Higher Exams

Eating out-stick to your plan!

Eating out-stick to your plan!

Thank you all so much.

First weigh in.

Bad Week 5 :-(

Bad technique?

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