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Weight Loss NHS
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All posts for August 2019

Counting calories

where can I find logging of calories as I eat them on the app please? Can’t seem...

Gaining weight but why?

Good evening all. For the past eighteen months I have been gaining weight. I hav...

Its hard to add calories!!

Just sitting here without much to do so I thought as I am getting into maintenan...

Middle aged and obese... making changes

Obese and middle aged. Many pounds to lose. Any peeps with tips on holding you...

Advice please

To be honest I'm finding it hard to stop dieting now through, I've gone 8lb und...

New and in need of help

My whole life is one sad mess ....diet wise I mean. I feel to have been on a die...

Weight loss and medication

I am feeling at a loss as to what to do. I need to lose weight for an operation ...

Bye bye fat-to-go charts!

The picture was my chart I kept in my kitchen to keep track of and give motivati...

Weight Loss suggestions

Hi I'm Madiera, I am 60+ and would like to lose weight and get fitter😊!! Anyon...

13 /14 year old girl. Is hflc diet suitable for this age group ? What diet better ?

Hi I joined this and have been following the hflc diet with some success As lost...

Loose for birthday!

A friend of mine was told she had the “3F’s” disease by a doctor.... female, fat...

Enjoy yourself ❤

Feeling good just returned from 2 week holiday lots of treat but made sure I wal...

Strange Facinations

Last Friday I weighed myself and, despite keeping to my calorie controlled eatin...

Thank You

Thanks for the assessment tool, I found it useful. It helps knowing that there a...

Want to loose 4lb on 4weeks

Ugh.. .

Cartwheels and fireworks!

Whoop!!! I've only gone and reached my goal today!! 9 stone 6lbs - down from 15s...

Validation to weigh daily

https://www.consumerreports.org/scales/the-best-time-to-weigh-yourself/ Just rea...

I am huge I am a whale

I am huge. Did Htt exercise yesterday

How To End A Diet?

I've been dieting for a few months now after I was diagnosed as \"insulin resist...

Lossing Weight

In need

Can I swap running for an exercise bike and get the same effects?

I have osteoarthritis and have gained weight from being unable to run like I use...

Looking for counting calories

Trying to find the Page for counting calories x

Daily Diary for Sunday 1 September 2019

Hello and welcome one and all to the Daily Diary for Sunday 1 September – goodne...

New here

Hi, Jess here, 31. Current weight 14s, 3lbs. Goal weight is 11stone. I use Satu...

Motivational tips please

Hi I'm new here. Losing weight takes ages and I find it hard to stay motivate...

DDP Yoga

Just wondering if anyone has experience with DDP Yoga. I've heard some very insp...

I’m a new girl here and need motivation ...

I’m a new girl here and know I need to lose weight but can’t get motivated. Does...

Diet ideas?

Hi, I joined last week, and I'm now looking for some diet ideas? Cheers

Newbie with Baby weight

Hi, I'm a newbie. Decided to join as I'm in some serious need of motivation! Jus...

whooops

just writing cos cross with myself, had a right bad slip. worked 11 hours yester...