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Weight Loss NHS
91,969 members48,841 posts

All posts for August 2019

loose a bit of weight

stress eating any sugestions anyone ? am up to 15 st 4lb so according to bmi or ...

First day of the first week

Hello - I am just starting my journey along this route. I need to shift about 2 ...

Bye Bye Sugar

Great news. I was pre diabetic at 43 on the glycemic sugar scale back in Februar...

Never loose heart!

Hey everyone. I know that the challenges people have losing weight are massivel...

Newby here

Hi there, I'm Molly and joined this site because I need to lose a lorra weight ...

FALLING OFF THE WEIGHT WAGON

Hello, I joined this forum 2 years ago though I gave up along the way. Now am b...

Need to find the old me again

Hi I'm 40 and fat..Need to find the old me and get up and move my arse instead o...

Hi

Hi, I’m 19 and over the last 5 years I’ve put on a lot of weight. I’ve always tr...

Low Carbing It!

Hey everyone - can’t believe the weekend is nearly over again! Anyhoo, just thou...

Support needed.

Yet another diet started. The difference? I really need to lose weight as I am h...

Make the Right Choice !

I must hide the peanut butter jar far too tempting, However, as they say it is ...

Good to go!

Got the all clear yesterday from my surgeon to do any exercise I want. Have boo...

Day #1

Hey! Am starting the 12 week programme today. Have lost 18lb since April but my ...

My Fitness Pal App

Does any body use this app I’m using the free version at the moment I only downl...

FEELING DOWN

Lately all I want to do is eat I feel like everyone is talking about me so I buy...

Finished WW! Now going it alone!

Can’t believe after a year I’ve plucked up the courage to leave my weight watche...

Walking!

Hi, I'm following my exercise plan from my Samsung health app which is great as...

Fast 800

Hi everyone. I have lost two stone since May following the Fast 800 diet. My ow...

Help

I have put on weight again l was 15 8 l am now 16 3 l need to get back on track ...

Healthy chilli concarne

My fav, in slow cooker

Week 2.

Second weigh in 1lb off . But did drink a lot off wine just done a calorie check...

Phew I think my scales have recalibrated!

So for those that haven't seen my previous posts.... I was losing a nice consist...

Weight losd

Hi My start weight was 14st 9lb. Weighed in at 14st 7lb. Loss of 2lbs. Wish I...

my dream..

just had to write, I had a dream last night and I was tucking into a box of Chin...

Determined to be slim again

Determine@!@ Work out before bed

New exercise focus

So I’m fed up of being stuck in a rut and piling on weight! I joined this site a...

Fell off wagon but have climbed back on

I haven't posted for ages so I thought I would do a catch up. My weight issues h...

Hello

Hi, new on here. I have psoriatic arthritis and today joined a trial for the NHS...

Feel bad

Hi all Not having a great time went a bit of my health eating fell to the waysi...

New- how do I start???

Morning all, I signed up to this a few days ago, since then been reading lots of...