Last Friday I weighed myself and, despite keeping to my calorie controlled eating regime the previous week, I had gained 3lb. This past week I've not remained strictly to my regime and have eaten crisps ( potato chips for non UK readers); cheese and bread. I have list 3lb....how strange.
Strange Facinations: Last Friday I... - Weight Loss Support
Strange Facinations
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Our weight will vary day to day, and scale weight isn’t always a 100% accurate as far as fat loss is concerned. But if you have been eating properly you will be losing fat. Stick with it . . . It takes more than a couple of weeks I’m afraid
Thank you. I have been losing weight since January this year. Up to and including today I have lost 15lbs.
I notice you haven’t joined in with one of our official Group weigh-ins? They’re great for becoming part of a team 😊
Here’s the link for today’s healthunlocked.com/nhsweigh....
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It's a funny old business, this weight loss
Have you thought about joining a weekly weigh in? Friday's is open 'til 9 this evening. It's a great way of getting to know people so you can support each other for as long as it takes