Want to loose 4lb on 4weeks

[Bluelady-sing]

Ugh..

.

[IndigoBlue61]

Good morning, do you have a plan?

You have been given lots of advice and support from this forum, do you think you could maybe find time to support others? 😊

[Fatgirlslim19]

Hi again Pumpkins!

What's your plan for this? Are you going to calorie count, or lchf?

4lb in 4 weeks is definitely doable, but you'll have to plan a bit.

[S11m]

Hi, Bluelady-sing .

This should not be difficult.

I am at my target weight, but I recently lost five pounds in three days... by not eating for 68 hours.

Are you Intermittent Fasting or on a Low-Carbohydrate, High-Fat diet?

Eating or drinking less might work - or cutting down on Grains, Potatoes and Sugar... or Not Eating All Day... set yourself a time in the evening after which you do not eat.

See:

healthunlocked.com/fasting-...

[Bluelady-sing Healthy BMI in reply to S11m]

Fasting for 63 hours is a bad idea

[S11m in reply to Bluelady-sing]

I feel much better for having fasted - but it would be OTT if you have not transitioned into fat-burning mode.

[Bluelady-sing Healthy BMI]

Counting cals. Walking more

[Bluelady-sing Healthy BMI]

Meal planner for week plus exercise. I might use his 12 week plan the diary is useful.

I am determined I weight 72kg too much my ideal is 64kg.

8kg too loose

1 meal planner

2 exercise diary as well

3 keeping active

[BridgeGirl Administrator 2 stone in reply to Bluelady-sing]

And what about supporting and encouraging other forum members, as IndigoBlue suggested ? It would be good to build that into your week’s plan. Maybe each time you post, you could, at the same time, give a supportive reply to two other people who have posted that day.

[Bluelady-sing Healthy BMI in reply to BridgeGirl]

I will do. I shall reply more