I've been dieting for a few months now after I was diagnosed as "insulin resistant". I basically went on a 5:2 Diet with a low carb bias and radically increased my level of exercise.
It's all worked pretty well and I'm now approaching my target weight.
However, I'm conscious that only a depressingly small percentage of dieters manage to hold on to their weight loss for more than a year or two. So has anyone got any advice?
How should I go about ending my diet so as to maximise my chances of staying at my target weight?