Lossing Weight

[na59]

In need

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum na59 😊

You will have been given links to our Pinned Posts in your Welcome message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post (I notice you haven’t locked your post)

This is a very busy forum with lots going on but feel free to ask if you have any questions. 😊

Best Wishes in your weight loss journey

Indigo 😊

[cheritorrox in reply to IndigoBlue61]

Everyone here wants to help others as well as themselves - but there's a point here ... we can support but YOU have to figure out what works for you! Look around, follow up on stuff, and ask if not sure - try daily diary for example.

[na59 in reply to IndigoBlue61]

Thank You

[na59 in reply to IndigoBlue61]

Thank you

[S11m]

Hi, na59 , Welcome.

Many of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Eating All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[na59 in reply to S11m]

Thank You.