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Weight Loss NHS
95,569 members50,631 posts

All posts for August 2016

advice please

I know that everyone is different, and what works for one, may not work for the ...

I need to get back on it

I can't believe I left this program, it was the only one that worked and now I'm...

Hello

Suzie here. Just signing in to let everyone know that I'm still around & haven't...

BEFORE SITU...age 57 female of 5 ft 3inches overweight horror of 94kg...target 60kg...lost 10kg in 6 weeks drastic...exercise hard work

hello newbie. started my weight loss 6 weeks ago...lost 10kg...start weight 94kg...

Portion size

hi all😊 what does everyone think of this portion size? Too big or ok? Xx

My feel good is officially gone...

Okay. So as I predicted, my feel good vibes have disappeared completely. Today a...

3 stone to get rid of!

Hi people. I have 3 stone to lose, cannot find a starting place and am getting...

Bring it on!

Walked to the supermarket today, 4.5 miles, last days 'training' before the big ...

feeling good

my monday post a little late as been busy with work.... anyway week 2 has gone w...

Stayed the same

same weight as last week......found heat and humidity a big challenge.

Determined

After Mondays 3lb increase at weigh In, I decided that i needed to turn things a...

Sneezing & feel like comfort food....

After a very busy bank holiday weekend, which went smoothly but left us exhauste...

Newbie

Hi everyone I am new to the site and actually new to ever speaking public about ...

I'm new here

I have Menieres Disease and have had it for 6 years. I want to take up running a...

Newbie, hey all.

Hi all, I've reached the point of desperation, very overweight, look forward to ...

Yummy smoothie

The other week I bought the latest version on Lidl nutribullet for £30. I am so...

First day

Good morning everyone today is my first day got two stone to lose

High Blood Pressure

hi, I was wondering if anyone here found that their blood pressure went down aft...

Tracking calories & fibre

Hi there, can anyone recommend an online place I can track & measure my calorie ...

Did anyone see this programme?

Away on holiday but want to watch this. Might ram the message home a bit more! ...

Exhausting

Well all my eating has been terrible this week. Between barbecues, Indians. Chin...

New here

Hi all, I'm hoping that this site will give me the motivation to lose some weigh...

Week 3 - this week I aim to...

Hi all! I'm a tad late posting this weeks aim - we had a busy weekend. Hiw did p...

Advice on losing weight . . .

Evening! I have been a member of this forum for I don't know how long, but don't...

MS and want to loss weight

I've been diagnosed with MS 12 years ago . I've been suffering with lots of pa...

back on board

after 5 weeks away because of injury I'm back in the gym from today, went back t...

Photos of losing weight - progress

hello , have any of you taken photos of yourself to show yourself your progress ...

Just joined

I signed up this evening for the NHS 12 week weight loss programme. I weigh 77 k...

Calorie Range Advice Needed

When on the NHS BMI Calculator it gives me a range of 1851 - 2380 calories per d...

New, started today - one day at a time!

Age 54 and desperate to be smaller. Ten years of being too big now it is going t...