I have not started yet nor written a plan on what to eat for each meal/ingredients but after a chat with my brother who has lost 3st was given me his plan.
Breakfast- High Fibre Breakfast e.g cereal or veggy omelette
Lunch- homemade soup (flavour to be decided)
Dinner protein and vegetable packed meal
No snacks between if I get portion sizes right and use my weighing scales/spoons etc.
Drink herbal tea and water and have 1 cup of tea before bed (1 hr before no biscuits).
I have been eating the Tesco version of special k if they are ok find them tastier and not using sugar on Tesco version.
My go to foods for usual meal is nuggets/dippers though it is only a few