Does this sound like something that can be ... - Healthy Eating

Healthy Eating

63,264 membersβ€’8,239 posts

Does this sound like something that can be easily fixed with my diet?

Dylan2000 profile image
Dylan2000
β€’9 Replies

Hi, I'm 16 year old boy and I've been having a few issues lately. I know it's related to my diet but I don't know the extent of what it is or how bad it is.

I've been constipated for 6 months, only going about once a week, and I've been having anxiety and getting depressed and a lot of their things aswell.

I've been researching and I don't know wether it's leaky gut, or just not enough good bacteria in my gut.

I don't know if like just a good normal diet and maybe some probiotics will fix this problem? It will it have to be a full on elimination diet and like other things aswell.

Please help? πŸ™‚β˜ΉοΈ

Written by
Dylan2000 profile image
Dylan2000
To view profiles and participate in discussions please or .
Read more about...
9 Replies
β€’
euny profile image
euny

hi Dylan try eating green foods with chlorophyll and enzymes, dnt overcook just steam so u dnt destroy the nutrition, drink organic apple cider vinegar first thing in the morning and 20 mins before a big meal to help with digestion. buy the Braggs brand its the good brand.

Dylan2000 profile image
Dylan2000β€’ in reply toeuny

Okay, but do you think I could have a leaky gut at all?

euny profile image
eunyβ€’ in reply toDylan2000

that l wouldn't know dear but l doubt if constipation is one sign and symptom of a leaky gut. Do you drink lots of purified water? preferably reverse osmosis purified water, better purifiers on the market, with pure coral calcium to restore the minerals and enhance absorption by the cells.

Dylan2000 profile image
Dylan2000β€’ in reply toeuny

I do drink a lot of tap water. And I think constipation is a sign of leaky gut. I'm just not sure wether it's that or just bacteria that needs fixing

Tibblington profile image
Tibblingtonβ€’ in reply toDylan2000

You MUST NOT allow this to continue as the consequences could be serious. Two bowel movements a day is not unusual. Try to avoid medication as your gut flora don't like it too much but do have a look at your diet. To give the system a kick start you could try a dessert spoon of syrup of figs twice a day after meals. Avoid white bread, avoid sugar and anything associated like Coca Cola or other fruit flavoured drinks. Increase your fibre intake with fruit and fresh vegetables.

Most of all get some professional advice quickly ideally from a homeopathic doctor NOT a homeopath.

I wish you well, Tibbly.

Fatn40 profile image
Fatn40

Hi hun. Your 16 and I personally think you need to see your Dr. Rule out leaky gut for a start, explain your reasons to Dr. One big side effect of loosing weight for a lot of people is constipation. I would advise you to eat more fruit/veg (tomatoes are very good). Your Dr will be able to prescribe lactose. Good luck. As a mom I think your doing great

Zest profile image
Zest

Hi Dylan,

A visit to your GP would be helpful, as he/she can discuss your symptoms and work out the best way to help you.

Here is a page about foods and digestion that might help as well:

nhs.uk/Livewell/digestive-h...

Wishing you the best, and welcome to the Healthy Eating forum.

Zest :-)

Anne76 profile image
Anne76

Please try Golden flax seed, take a big spoon full and swallow it down with a big glass of water, do two or three times a day until you are not constipated any more. My husband has been put right this way.

Tibblington profile image
Tibblington

Figs have the same effect because of the seeds!. Worth a try. However don't delay with getting professional help. Tibbly

Not what you're looking for?

You may also like...

Crohn's and probiotics

Hi everyone, I don't know if anyone has any knowledge of Crohn's and diet. I understand probiotics...
Angep profile image
β€’

Auto-immune paleo cold cures

I'm following the autoimmune paleo diet just now, and working to heal my gut, but I've caught the...
Cooper27 profile image
β€’

Metabolic syndrome (disease) can be managed with IF.

Hi everyone, This is good news for sufferers of hereditary metabolic syndrome whose genetic makeup...
β€’

Slimming World I ❀️ You 😘😘😘

Well after 8 days following Slimming World (which in itself is a record I normally give up before...
Nic2ie profile image
β€’

ibs? why is my body acting like this

For context I'm 19 and male. Since last Monday (The 9th), I have had problems passing stools...
BerserkJerkle profile image
β€’

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
HealthyEatingAdmin profile image
HealthyEatingAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.