Hi, I'm 16 year old boy and I've been having a few issues lately. I know it's related to my diet but I don't know the extent of what it is or how bad it is.
I've been constipated for 6 months, only going about once a week, and I've been having anxiety and getting depressed and a lot of their things aswell.
I've been researching and I don't know wether it's leaky gut, or just not enough good bacteria in my gut.
I don't know if like just a good normal diet and maybe some probiotics will fix this problem? It will it have to be a full on elimination diet and like other things aswell.
Please help? 🙂☹️