Need help

[Sweetpee55]

Hi, I am 55 years old and I am having problems looseing weight can you help me please.

[Zest]

Hi Sweetpee55 ,

Welcome to the Healthy Eating forum. There is some information on this link page from NHS Choices about Losing Weight and Healthy Eating, so do have a look and see if it is helpful to you:

nhs.uk/livewell/healthy-eat...

The NHS 12 week plan is easy to follow - so might be worth a look. Also, there is a community in Healthunlocked called 'Weight Loss NHS' which is worth a look, especially if you like the idea of weighing in each week with a supportive group, so do have a look at that if it interests you.

Wishing you a great week, and do have a look around the Healthy Eating forum - there are Topics and also a search facility ('Search Healthy Eating' - top right hand window) and you can search for posts on different subjects that interest you.

Zest