Hi, i'm new to this forum. My name is Cillian and i am 20 years old from Ireland. I have been having alot of issues with my health for the past few months and i don't know how to fix it. I eat relatively healthy, i used to exercise daily then stopped because of these issues which i think were triggered by my bad sleeping patterns. I sleep at like 2 am and get up at 12pm and it's very hard for me to change that. I started exercising again a few weeks ago and i still feel very crappy. My energy levels are really low, i'm sensitive to light, my nose is always stuffed and i always have cold-like symptoms and my blood flow seems to be a bit off too, because my hands seem pale all the time now. I don't know what to do it has taken over my life and i am really worried.