Hi, I'm a 53 year old newbie to healthy eating. I've been blessed with a good figure throughout my early years, but putting on a bit of weight now. Have never dieted before and looking for a sustainable lifestyle change. Have been counting calories for the past 5 weeks. Bit boring, but finding it a good guide.
Have lost 9 pounds (from all the wrong areas) by cutting out crisps, chocolate and eating full meals rather than snacking.
Looking forward to being a part of a healthy eating community.