Was going ok: Ok thought I would give healthy... - Healthy Eating

Healthy Eating

62,255 members8,215 posts

Was going ok

jegg profile image
jegg
7 Replies

Ok thought I would give healthy eating a try, what got me started was the realisation of the amount of sugar in a lot of processed foods.

So I have cut out all sugar apart from fruit and also flour/grains/ gluten, before starting this diet I would also most always have soft stools, switching to this eating plan was like a 180 turn around, solid stools within 2 days, well I can' t stop there as this healthy eating lark is additive so I thought I would give dairy and eggs a miss and see if I had any improvements (tiredness and bad brain fog) well I not sure but there might have been a slight improvement with the brain fog but the stools have gone soft again, I would go once a day without fail, now it,s more like every 2 days and it's boarders get on diarrhoea.

It's been just over a week now and no improvement has started making me doubt myself and all the bad foods have started to look tempting again, I have lost 3 stones, blood pressure has come down but for some reason my digestion is not playing ball.

Anyone had this or can suggested eps hats going on, as I can't figure out why cutting out dairy and eggs would have this affect?

Written by
jegg profile image
jegg
To view profiles and participate in discussions please or .
7 Replies
Jude_8wbsd profile image
Jude_8wbsd

Is it just that you want solid stools? Why don't you try re-introducing one of the last two foods you eliminated, as you seemed to getting the desired effect before then? Personally I'm not sure why you would want to eliminate eggs? To me, they're like a superfood. All that protein and good fat, and you can do such simple things for meals with them when you're in a rush. Good luck with whatever you decide.

jegg profile image
jegg in reply toJude_8wbsd

Thought I answered this post but it's not showing...it's not that I just want solid stools but believe they are a sign of good digestion which all goes to benefit the body.

Could be he cause of brain fog I suffer from as I've had soft stools for ages.

Just dropped the dairy / eggs for a week so far, guess it's still early days, so I'll give it another few weeks off milk but maybe just another week off eggs and see how I go.

jegg profile image
jegg in reply toJude_8wbsd

Yeah forgot to add, think I just got reading to much as I thought eggs were good too but I googled to much and they appeared on my hit list!

Linda_pink profile image
Linda_pink

Have you been to your doctor, as it might be ibs or something else?

jegg profile image
jegg in reply toLinda_pink

No as. Don't get pain p, just seems strange that stopping sugar and proceeded foods has a positive affect within 1 day , yet when dropping dairy and eggs it all goes back within 1/2 days!

I'm having problems with alternate diarrhoea and constipation - I've lost three and a half stone. I wonder if it is IBS, perhaps that is your issue too. I think we should both take it to a doctor...

jegg profile image
jegg in reply to

Not sure mine is as no pain with it and to be fair my diet was full of processed food previously , dropping those seemed to have fixed it but the dairy/eggs seemed to be a step to far and the soft stools are back!

Not what you're looking for?

You may also like...

Need advice on how to temporarily suspend healthy eating

I have changed my diet drastically in the last few months - from eating mostly processed foods with...
FrankW profile image

Frustration about foods available

I am tired of not finding foods that are healthy and satisfying around. What is labelled as...

Shocked

I did my first big shop yesterday since Christmas, only this time looking at all labels. So all...
Jayney61 profile image

Afternoon tea with home made gluten free biscuits...☕️

Hi everyone, It's one of those if you don't have to go out you don't in my book, so I think I may...

Hidden sugar in everyday foods,

His everyone, I think it's interesting and revealing to find how much sugar there is in some every...

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.