Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for November 2018

i have been dieting for few weeks now today terrible pangs of hunger having small bit of this and that still there then got a small chunk?

OF CHESS did it for not been having much fat so body must have been kicking back if you get the pangs try it NOT TO MUCH just a small cube did me

OF CHESS did it for not been having much fat so body must have been kicking back...

pauluk60

1st 7lbs•5 years ago

8 Replies

Protein shakes - yay or nay?

Was wondering - what's your opinion on protein shakes?

bubblygoskinny

•5 years ago

18 Replies

Still battling with health issues

Another year nearly done this will make me 59 next year I have just been diagnosed with diabetes 2 on top of a heart condition one of 13.000 others I also have...

Another year nearly done this will make me 59 next year I have just been diagnos...

KarenBev

•5 years ago

2 Replies

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Let's Go !

I have been putting this off for so long but can no longer ignore the fact that I am getting more and more obese every week. I am hoping to get much needed...

I have been putting this off for so long but can no longer ignore the fact that ...

waterfoot

•5 years ago

1 Reply

Hello

Hi everyone, I'm a Newby here and still getting used to this but hoping to be able to chat to others also living new healthier lifestyles and on same road...

Hi everyone, I'm a Newby here and still getting used to this but hoping to be ab...

Hidden

•5 years ago

6 Replies

Weight lose solution

I am 66years of age my weight is16stones and I have an under active thyroid and I go to aerobics 4 times a week and I cannot loose weight please can you help...

I am 66years of age my weight is16stones and I have an under active thyroid and ...

christofel

•5 years ago

4 Replies

Newbie

Hi...im new im embarassed and ashamed that my laziness and disregard to my health and fitness and personal well being...has got me in a right pickle...my body...

Hi...im new im embarassed and ashamed that my laziness and disregard to my heal...

Sassie66

•5 years ago

24 Replies

Mum on mission to get fit again

I'm a really busy working mum. I have always had weight issues. Trying to fight it again as at size 22-24 5ft 8 I hate my body and it is ruining my life.

I'm a really busy working mum. I have always had weight issues. Trying to fight ...

Supermumma

•5 years ago

1 Reply

Maintaining weight

As I get within reach of my personal target, I wonder if anyone can give me some tips for keeping a healthy weight?

As I get within reach of my personal target, I wonder if anyone can give me some...

Twiggynot

•5 years ago

3 Replies

Need lose weight

Need help im 30 and 23 sone need lose weight fast

Bigguy4

•5 years ago

3 Replies

rowan [new bee]

am looking for healthy recipes for weight loss that are not to complecated

samshe

•5 years ago

2 Replies

Weight Loss and Breakfast Diet

I am 25 and my weight is 82kg. Should I lose some weight? Also kindly let me know the best breakfast I can do every morning for healthy living.

I am 25 and my weight is 82kg. Should I lose some weight? Also kindly let me kno...

syednc

Healthy BMI•5 years ago

11 Replies

PCOS & Weight loss Woes

Hi all, I've not been on here for a while but I'm slowly slipping back into bad habits. I have been trying to calorie control. I have PCOS so insulin...

Hi all, I've not been on here for a while but I'm slowly slipping back into...

Sammi24070905

7lbs•5 years ago

14 Replies

Starting again

Hi everyone, Newbie here. Myself and my husband really need to get in shape. We have tried fad diets etc but the weight just piles back on. We have a...

Hi everyone, Newbie here. Myself and my husband really need to get in shape. W...

AnnaH1986x

•5 years ago

4 Replies

BMI no help

Hi I am a 59 year old ex rugby player Prop, classic big shoulders, hips and massive thighs!! Still train regularly but weight has crept up to 110kg! I want to...

Hi I am a 59 year old ex rugby player Prop, classic big shoulders, hips and mass...

Raphael4422

•5 years ago

3 Replies

Struggling

Hi everyone I’m really struggling I have Crohn’s disease I have always been a big girl I have a problem with food at the moment and only have one meal a day...

Hi everyone I’m really struggling I have Crohn’s disease I have always been a bi...

Samantha1983

•5 years ago

1 Reply

Newbie

Starting today! Weight 13 stone 12 pounds and am eventually trying to achieve 10st 10Lbs. Was previously 16st 10Lbs, lost a bit, stalled, then joined...

Starting today! Weight 13 stone 12 pounds and am eventually trying to achieve ...

Hidden

•5 years ago

5 Replies

Hello

Hi all I am new to chat rooms and not too sure on how it all works. I am hopefully going to reduce my weight and gain more health

Hi all I am new to chat rooms and not too sure on how it all works. I am hopeful...

Rusty15

3lbs•5 years ago

3 Replies

Cutting the cheese 🧀

I’m not a meat eater and many recipes offer cheese as a substitute... obviously cheese is high in Fat, has anyone here found a better non dairy alternative?

I’m not a meat eater and many recipes offer cheese as a substitute... obviously ...

Hidden

•5 years ago

5 Replies

Plan

What is your 12 week plan?

Oliviaanne18

•5 years ago

1 Reply

Great 1st week

Hi im newish. I joined last monday. Start weight 77.2 kg this week 75.5kg so im over the moon! Iv started running a bit to (not far not even a mile yet but il...

Hi im newish. I joined last monday. Start weight 77.2 kg this week 75.5kg so im ...

gracie16

1kg•5 years ago

10 Replies

A long awaited change

I class myself as a yo-yo dieter, but looking for a new and effective change to my approach.

I class myself as a yo-yo dieter, but looking for a new and effective change to ...

Bertie_2

•5 years ago

4 Replies

Need help to start somewhere

Age 65 plus got a disc protrusion I have piled on the pounds because of all the pain I have I'm not exercising as much as I would like any tips on a good diet...

Age 65 plus got a disc protrusion I have piled on the pounds because of all the ...

Demimay2

•5 years ago

4 Replies

shock result

Hi all, I've been on the weight loss plan for two weeks now and the first week I lost 2lb. weighed myself after 2cnd week and I've put it on again. I can't...

Hi all, I've been on the weight loss plan for two weeks now and the first week I...

notconfident55

•5 years ago

4 Replies

motivation!

here is a little motivation for you and me :) been counting calories (I use my fitness pal app) for a week and it opened my eyes so much wider lol...but even...

here is a little motivation for you and me :) been counting calories (I use my ...

bubblygoskinny

•5 years ago

3 Replies

Just Started

Hi There, Just signed up to this long overdue endeavor. Printed off the weekly sheets and started to calculate calories. I cook from scratch most of the time,...

Hi There, Just signed up to this long overdue endeavor. Printed off the weekly s...

SplasherofPaint

•5 years ago

3 Replies

Gorgeous dress waiting on a hanger

Good morning team weightloss. I've just joined, I've got a gorgeous dress to wear to a Christmas party and no chance of shimmying into it. Radical changes...

Good morning team weightloss. I've just joined, I've got a gorgeous dress to wea...

puddingonweight

2kg•5 years ago

7 Replies

Post baby weight gain

Since having my first daughter over a year ago, I seem to put on the pounds so much. I haven’t excercised any less than I have done in the past and my diet or...

Since having my first daughter over a year ago, I seem to put on the pounds so m...

jadeybok

•5 years ago

1 Reply

Help please

Hi I need help how does this nhs weight loss program work it my first time doing it I got to do something I want to lose weight again. Thanks

Hi I need help how does this nhs weight loss program work it my first time doing...

semad

•5 years ago

2 Replies

Against the clock!

Mr PB30 i have been informed that I need to lose 6 stone before I can have a gaul bladder removal operation. I had an operation last year to remove 30 gaul...

Mr PB30 i have been informed that I need to lose 6 stone before I can have a gau...

PB30

Restart June 2023•5 years ago

15 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2018

i have been dieting for few weeks now today terrible pangs of hunger having small bit of this and that still there then got a small chunk?

Protein shakes - yay or nay?

Still battling with health issues

Let's Go !

Hello

Weight lose solution

Newbie

Mum on mission to get fit again

Maintaining weight

Need lose weight

rowan [new bee]

Weight Loss and Breakfast Diet

PCOS & Weight loss Woes

Starting again

BMI no help

Struggling

Newbie

Hello

Cutting the cheese 🧀

Plan

Great 1st week

A long awaited change

Need help to start somewhere

shock result

motivation!

Just Started

Gorgeous dress waiting on a hanger

Post baby weight gain

Help please

Against the clock!

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