Mum on mission to get fit again

[Supermumma]

I'm a really busy working mum. I have always had weight issues. Trying to fight it again as at size 22-24 5ft 8 I hate my body and it is ruining my life.

[IndigoBlue61]

Hello Supermumma and a very warm welcome to the Weight Loss Forum 😊

First of all, please take a look at the Welcome Newbie Post for advice about how the forum works and all the things we have on offer. healthunlocked.com/nhsweigh...

Please try not to hate yourself, I know it’s a cliche but you are more than a number on the scales. With our help and support, I hope you are soon feeling more positive 😊

Having enough to eat is vital, if you are following the NHS 12 Week plan then the 1400 calorie target suggested is a just generic amount, so check your calorie target on the BMI checker, it’s often higher than you think.

Also try to come onto the forum regularly, daily if you can, reading posts and replying to others. Being part of a community is proven to help weight loss. Why not join our daily chat thread ‘What’s Happening Today? And tell us all a little about your day.

I notice your post is unlocked. Many of our members won’t reply to an unlocked post as their replies can be seen by anyone doing a simple internet search. For your own privacy we suggest that you lock your posts by selecting ‘followers in my community’ when you write a new post. Please read our security post here. healthunlocked.com/nhsweigh...

Best wishes and have a great first week

Indigo 😊