Hello

Hi everyone, I'm a Newby here and still getting used to this but hoping to be able to chat to others also living new healthier lifestyles and on same road trying to lose some weight.

[IndigoBlue61]

Hello Kasimo-04 and a very warm welcome to the Weight Loss Forum 😊

First of all, please take a look at the Welcome Newbie Post for advice about how the forum works and all the things we have on offer. Please read it carefully as it has lots of important information. healthunlocked.com/nhsweigh...

Please make sure you have enough to eat, being hungry and feeling deprived is the single biggest hurdle to weight loss. If you are following the NHS 12 Week plan then the calorie target suggested is a just generic amount, so check your calorie target on the BMI checker, it’s often higher than you think.

Also try to come onto the forum regularly, daily if you can, reading posts and replying to others. Being part of a community is proven to help weight loss. Why not join our daily chat thread ‘What’s Happening Today? And tell us all a little about your day.

Best wishes and have a great first week

Indigo 😊

[Hidden in reply to IndigoBlue61]

Thank you so much for your warm welcoming and I shall take a look now

[IndigoBlue61 in reply to Hidden]

You’re very welcome 😊

[Roco444]

Hi ya,im a newby also looking to loose some weight as i have medical problems, any tips welcome...

[Hidden in reply to Roco444]

Hello there roco444 I've been wanting to shed couple stone for while, gave up smoking June 2017 and yes loved food even more put on a bit, after turning vegetarian also in July thought I was healthier but started munching on unhealthy savouries but then shock kick up bum yesterday was told my colestral high and blood pressure, I'm just little overweight so shocked me even more but may be hereditary but all the same change my lifestyle at that moment, welcome to you too as hope we can support each other

[Roco444 in reply to Hidden]

Hi ya kasimo-04 nice to meet you, and thankyou for the nice respond, all new to me,few medical problems and need to shed a few pounds or more...dirty is a little bad,pasta and rice very little meat...