Hi im newish. I joined last monday. Start weight 77.2 kg this week 75.5kg so im over the moon! Iv started running a bit to (not far not even a mile yet but il get there i think) Anyways need to be around 68kg, to be healthy weight range so i have a fair bit to lose. Funny how the weight creeps on when you take your eyes of the scales!
Great 1st week : Hi im newish. I joined... - Weight Loss Support
Great 1st week
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Hi and welcome, gracie16
Congratulations on your success, I hope that you'll join today's weigh-in and share your good news with the Monday Mass Movers
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Great start well done! 😀 I only joined this week so am yet to weigh again and see how I'm doing - fingers crossed 🤞🏼
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Well done, yes it creeps up and would be great if it crept down as easily. For the running I recommend the NHS couch25k app. The 3x week effort is great for building up your stamina.
Hi Gracie I know exactly what you mean about the scales I think they do it to trick us types trying to lose weight. Well done on a great first week I’m just starting too so tracking everything and always surprised at amounts I should be eating ( never seems enough but I’ll get used to it)
Well done on the running I envy you as I’ve often wanted to but knee replacement gurus say no to that. Trying to get walking and following exercise plan from PT so fingers crossed I get it all sorted.
Keep go8ng you are doing brilliant things.
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Thank you 😊 chuffed, well done on your 7kg thats amazing