Hello

[gigio]

Happy new year, everyone.

After Christmas time I thought to get back into shape in a sustainable way.

Last year I had managed to reach a "good BMI" (around 27.5) reducing the cholesterol level, hence risk of heart diseases, given they are part of my family history (my father died with heart attack, his mother was affected by a similar condition).

Since then, good eating habits and regular physical activities have gone all over the places. 4 months ago I started a new job, commuting weekly as my work is 3 hours drive from my family home.

Hopefully I will manage to go back into the old habits, finding the right motivations and focus needed to succeed.

Thanks

Giuseppe

[Ceals]

Welcome gigio great to here you thinking about sustainability.

Follow the link below to give you lots of information about how the forum works. Most of all come on here regularly and get to know people by joining in the conversations. You will find everyone very welcoming and very supportive.

Follow this link to the Newbie post:

healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

I wish you well on your journey.

Ceals

[Tiggerr]

Welcome Giuseppe. You did well, so you can do it again.

That's one hell of a commute but these things can be overcome with pre-planning.

Good luck!

[Wadestreet]

Oh my gosh that is one hell of a commute. But you can do this. Plan healthy treats to and from work and a hardy night meal when you get home. You know you can do this. Start meal planning and get back on the journey at hand. Best wishes of wishes.