I am 13.13 and 5.8 tall but find myself a bit plump for my height so I need a good diet.
Peter: I am 13.13 and 5.8 tall but find... - Weight Loss Support
Peter
Written by
Peter1945
To view profiles and participate in discussions please or .
3 Replies
•
Have a look at the NHS 12 week plan which is a healthy lifestyle and not a diet. You can click on the icon, beneath Events healthunlocked.com/nhsweigh... or you can follow the link in the Newbie Club.
morelessAdministrator7 stone
I suggest you log onto the Daily Diary for some really good menu ideas, Peter 
gman1961Restart April 2024
Hi Peter,
I cut down on carbohydrates ,bread and biscuits and now I don't eat any.
Good luck ,great support and advice on this forum.
Gary
Not what you're looking for?
You may also like...
Don’t Give UpSongwriters: Peter Gabriel
How has your week been? Have you enjoyed the weather and managed to get out for some more...
44lbs Down - is it all sugar?
Hi everyone.
I am please to say I managed to lose a couple more lbs this week making a total loss...
A single happy guy with no baggage and nice personality that wishes he could get the motivation to get motivated
At 54 and a little overweight at 16 stone 10 lb. I know I should be fitter and slimmer and I still...
I'm there!
I have been on a weight loss journey since August 2016. After beginning with a BMI of 32.8 in the...
Kick starting my weight loss battle
Hello everybody,
I'm starting a new job soon, so I decided to lose weight before my first day in...
A miracle just happened...
Newbie
It's complicated
Starting to re-train my brain today and eat more healthly and loose weight
