Hello to all...think I'm being a bit dim but how does this work? Do I have to print the charts out? Can you not log calories consumed on a mobile device as you go through the day? All I can find is the calorie checker where you log your daily total.
First timer in need of help!! - Weight Loss Support
First timer in need of help!!
Written by
Sammychunk
To view profiles and participate in discussions please or .
2 Replies
•
morelessAdministrator7 stone
Hi and welcome, Sammy
If you have an iphone, you can download the 12 week plan app
itunes.apple.com/gb/app/nhs...
If not, you can download MyFitnessPal, which is what most members use.
I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link
healthunlocked.com/nhsweigh...
You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.
We ask that our members observe safe internet practice, by locking all their threads.
healthunlocked.com/nhsweigh...
Wishing you all the best
Not what you're looking for?
You may also like...
Community first timer looking to join a weekly weigh in
Hello all, I'm 53 and always been a little on the heavy side. Over the last 2-3 years I've been on a
Calorie counting and needing help
Hello you lovely people. So I have just started calorie counting to see if I can lose weight. I have
New and in need of help
a thousand years. So much to lose its a block I can not see past. I feel like i am in a long never...
Need help, not diet related
be lots of people who want him, so I am asking you all please to send us good luck vibes, we have 3...
I need some help
exercises however I don’t look at my Calories intake and only my lose in calories while I exercise....