Confused as to where to start

[glamgran56]

There seems to be a bewildering amount to read. Where should I start? What is my first stip?

[IndigoBlue61]

Hello glamgran56

I’ve just replied to your other post so please have a read of that 😊. It is a very busy forum with lots to read but we do try to have a system so please ask if you don’t understand anything 😊

[Johnnyagar]

Cut down on fats and buy a big bowl and fill it with Fruit and Veg you can nibble on when you fancy a sweat or a biscuit.

That's just for starters. Good luck